University of Wisconsin-La Crosse | uwlax.edu

Rec Sports
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  • Benefits


    1. Improve Your Overall Fitness.  A personal trainer will monitor your progress and fine-tune your program as you go.

    2. Motivation and encouragement

    3. Learn the correct ways to workout with proper technique for cardiovascular work and free-weight training.

    4. Get results with a program designed specifically for you. 

    5. Get individual attention, and focus on working towards your personal fitness goals.