University of Wisconsin-La Crosse |

Rec Sports

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  • Class schedule

    Below is a comprehensive list of group fitness classes.  Check out the videos to learn more about our classes.

    SPRING 2016
    Monday & Wednesday

    7:45 AM Cycle & Core
    5:00 PM Cycle
    6:00 PM Cycle & Core

    Tuesday & Thursday

    7:45 AM Cycle
    5:00 PM Cycle & Core
    6:00 PM Cycle

    Friday BONUS class
    12:10 Cycle
    This class is free for anyone registered in a fitness class (show ID at door; limited to first 22 cyclists).

    All classes 45 minutes and meet in the REC Conditioning Room.
    Monday & Wednesday

    6:30 AM Total Body Tabata® (50 minutes)
    6:45 AM Synrgy360 (Small group circuit training)
    12:05 PM R.I.P.P.E.D.®  NEW!
    2:15 PM Cardio Kickbox
    3:30 PM Guts & Glutes
    4:00 PM Synrgy360 (Small group circuit training)
    4:30 PM Power Yoga
    5:30 PM Beginning Yoga
    6:30 PM Strong and Sleek
    7:30 PM Zumba® & Toning
    8:30 PM INSANITY® (30 minutes; $14)

    Tuesday & Thursday

    6:30 AM Yoga
    6:45 AM Synrgy360 (Small group circuit training)
    7:30 AM Zumba® & Toning
    12:05 PM Yogalates
    3:30 PM Zumba® & Toning
    4:00 PM Synrgy360 (Small group circuit training)
    4:30 PM C.S.I. (Boot Camp)**
    5:30 PM Pilates
    6:30 PM 3-for-1*
    7:30 PM INSANITY® (50 minutes)
    8:30 PM Zumba® 

    Friday BALLET CORE FITNESS class
    This class meets once/week on Fridays at 11am for $14.

    Friday BONUS class
    12:05 PM   R.I.P.P.E.D.®  NEW!
    This class is free for anyone registered in a fitness class (show ID at the door; limited to first 50 participants).

    *Kickbox, Zumba®, Core
    ***Resistance, Interval, Power, Plyometrics, Endurance, Diet

    All classes 50 minutes (exception: 30 minute INSANITY® & Tabata®)

    Aerobic and cycling classes meet twice/week for the semester and include an opportunity to attend a bonus Friday class (exception:  ballet core fitness meets once weekly).  Synrgy360 (small group circuit training) meets twice/week for the semester.  Click here to register!


    Aerobic and cycling classes - $28 per semester (exception: 30 minute INSANITY® $14)
    Synrgy360 - $28 for 30-minute sessions per semester (held in Conditioning Room)


    $3 class drop in fee (aerobics & cycling only), based on availability. Drop in passes can be purchased at the REC Information Counter prior to class.


    3 for 1
    Limited on time? Then this is the class for you. A fusion of cardio kickboxing, strength training and core work, this class hits all the areas of fitness. 

    Ballet Core Fitness
    Want to learn some basic ballet while getting more fit and toned? N
    ot your typical ballet class, this class is laid back, fun and something new, working toward a dancer’s body that is strong, balanced, and fit with a strong core in particular.

    Beginning Yoga
    Discover yoga at a beginner’s pace.  This introductory class will teach you the basic foundations of yoga, building strength stamina and flexibility.  Chill out and decompress from your busy day.

    Cardio Kickbox
    Jab, punch & kick your way into a tight strong body to pulsing beats!  Instructors will coach you on as you train hard and get results!

    CSI (Boot Camp)
    This cardio strength, interval group exercise workout combines kickboxing, strength training, plyometrics and core work.  Class is designed for individuals who want a get pushed and work hard core.

    Not into dance based workouts?  Then this workout is for you!  Motivating instructors will coach you through a ride that includes climbs, hills, & sprints.  This class is for all levels.

    Cycle & Core
    An intense ride that includes flats, hills and sprints followed by a sculpting ab workout.

    Guts & Glutes
    Want a tighter booty and toned abs?   Than this is the class for you!  Utilizing exercise balls, bands and hand held weights, we will perform specific exercises that target  these two areas, helping you to develop sculpted abs and a firmer booty.

    Pilates focuses on core strength while you tighten and tone your whole body.  Traditional Pilates with a mix of total body strengthening exercises improves your posture, creates muscle balance, and improves your range of motion.

    Power Yoga
    An energetic vinyasa flow class that heats you up from the inside out!  Dynamic sun salutations interwoven with poses to improve your strength, stamina and flexibility. Peel back the layers of stress and make that mind, body, spirit connection.

    Strong & Sleek
    Develop long lean muscles and strong core by attending this class that incorporates handheld weights, resistance bands and core strengthening exercises.

    Sweat your way through agility drills, circuits and intervals on our Synrgy360 playground in the Conditioning Room.  Utilize each piece of equipment for a total body strength and cardio class.

    Total Body Tabata®
    A high intensity interval workout that incorporates 20 seconds of high intensity microburst exercises followed by 10 seconds of rest.  This high intensity interval training is a total body conditioning workout that scorches calories and can burn 5X more calories post workout giving you results.

    Create sleek abs, toned arms, firmer legs and a yoga booty!   Yogalates is a total body conditioning workout that combines flowful yoga and traditional and innovative Pilates.

    Zumba® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.  It is a mixture of body sculpting movements with easy to follow dance steps.

    Zumba® & Abs
    Groove & sweat to pulsing Latin beats followed by sizzling abs!