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    Assessment services

    The Strength Center offers a number of assessment services, resources and program to help you perform better and live a healthy lifestyle.

    Visit the Strength Center office to sign up for these programs:

    BODY COMPOSITION

    Assessment     Cost
    Height/weight     FREE
    % Body Fat FREE
    Body Mass Index FREE
    Resting Metabolism FREE
    DEXA (Bone Density Scan)     $30 through the Health Center

    Cardiovascular

    Assessment     Cost
    Heart Rate FREE
    Blood Pressure FREE
    Lipid Profile $9 through the Health Center
    Complete Blood Count     $4 through the Health Center
    Serum Ferritin $22 through the Health Center
    Cortisol $43 through the Health Center

    Functional Strength

    Assessment      Cost
    Balance FREE
    Bunkie Test     FREE

    Challenge Tuesdays

    Test your skills and win prizes.  Each week we'll offer a different skill test.  We'll tally the results and identify the top male and female performers.

    Time: Tuesday's 8:00am to 2:00pm

    Date Activity
    1/28 Stork left and Stork right combined time on wobble board
    2/4 Blast Strap Rows for reps
    2/11 Blast Strap Push-ups for reps
    2/18 3 minute Step-up test
    2/25 (Body Weight Squats X 15, Push-ups X 15) X 3 for time
    3/4 (Step-ups X 10 each, Push-ups X 20) X 3 for time
    3/11 (Farmer's walk w/50lbs in each hand 10m down and back, crunches X 30) X 3 for time