University of Wisconsin-La Crosse |

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  • Training videos

    Below are embedded video playlists created by the UW-La Crosse Strength Center that include over 200 training videos.  The videos provide great variety of exercises,  show proper mechanics and are organized into 11 categories easy viewing.

    • Low back and abs
    • Upper body pulling (multi-joint)
    • Upper body pushing (multi-joint)
    • Upper body single joing (push & pull
    • Agility, power and speed
    • Olympic lift and variations
    • Medicine ball
    • Sled drills
    • Lower body strength
    • Upper body plyometric 
    • Lower body plyometric
    • Other
    Low back abdominal videos


    Upper body pulling (multi-joint)