University of Wisconsin-La Crosse | uwlax.edu

Rec Sports

  • What to expect

    First, you will complete a questionnaire and have a 1-on-1 consultation with a Certified Trainer to identify your fitness objectives.

    Based off of these objectives, your Certified Trainer will design an individualized program to maximize results.

    Now the real work begins. Your Certified Trainer will introduce exercises, instruct proper technique, motivate, encourage, and challenge you throughout each session.

    You will get out what you put into it!