Environmental Health and Safety Program

20 THINGS YOU CAN DO TO SAVE YOUR BACK

1. Maintain the 3 normal curves of your spine as often as possible
   
2. Sit back against your chair - don't sit slumped in any furniture
   
3. Plan ahead before lifting
   
4. Keep the load you are lifting close to your body
   
5. Get help with a lift if you think it may be too heavy
   
6. Bend your knees or squat when reaching items below your waist (even if you are just picking a pen up off the floor)
   
7. Pivot, don't twist
   
8. Push versus pull (you are stronger pushing than pulling)
   
9. Change positions frequently, and take breaks to stretch if you have to sit or stand for prolonged periods
   
10. If you have to stand for a long time, use a footstool
    
11. Use cushioned shoes whenever possible
    
12. Do not spend long periods of time looking down
    
13. Position yourself correctly at your computer
    
14. Sleep on a firm mattress
    
15. Be aware that most injuries are cumulative
    
16. Be fit!!! Exercise
    
17. Stay trim
    
18. Stay flexible
    
19. Reduce stress
    
20. Consult a physician if you feel you may have an injury
    

Who Do I Contact For Additional Information

If you have any questions regarding this information please contact your supervisor or Dan Sweetman, Environmental Health and Safety Manager, University of Wisconsin - La Crosse, 855 East Avenue North, La Crosse, WI 54601 EMail: sweetman.dani@uwlax.edu Telephone: (608)785-6800 Fax: (608)785-6577

Back to the UW-L Environmental Health and Safety Home Page
For additional information, contact Dan Sweetman