Physical Wellness

Programs


It's your Life: Be Well

 

Track and record your physical activity and take control of your health

 

For Important Health Benefits

Adults need;

walking 2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity (i.e., brisk walking) every week and
weight training muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest,  shoulders, and arms).
                   OR
jogging 1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity (i.e., jogging or running) every week and
weight training muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest,  shoulders, and arms).
                    OR
walking jogging An equivalent mix of moderate- and vigorous-intensity aerobic activity and
weight training muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest,  shoulders, and arms)
from http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html


                                                               
 

Everyone who exercises on average 100 minutes a week will be entered

into drawings for prizes on 3/14 at 3pm