Class Descriptions
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3 for 1
Limited on time? Then this is the class for you.  A fusion of cardio kickboxing, strength training and core work, this class hits all the areas of fitness.

Cardio Kickbox  video icon
This ultimate cardiovascular challenge combines movement patterns, technique and agility training specific to the ancient sport of kickboxing. Turbo kick starts with a sport specific warm -up, an advanced cardio section, using intensity of kickboxing drills and increased tempo "sprints", followed by work - recovery segments. Then relax with a flexibility cool down.

Cycling - Indoor  video icon
Enjoy simple, athletic exercise in an environment that enables participants to make the connection between the body and mind. It's an exercise format that is truly open to people of all shapes, sizes and fitness levels.

Cycle Abs
This is a great combo class!  Get a great cardio workout with an abdominal sequence and stretching segment all in 45 minutes.

CSI video icon
This cardio strength, interval group exercise workout combines kickboxing, strength training, plyometrics and core work.  Designed for individuals who want a get pushed and work hard core.

Eagle Fit 360 Conditioning
This program incorporates high intensity intermittent training in a Tabata style work to rest ratio. All the exercises programmed are simple movements with low risk of injury. However beware, these workouts are calorie hungry and are guaranteed to satisfy the largest of fitness workout appetites.

Eagle Fit 360 Strength
The focus with this class is proper program execution which includes exercise technique, tempo, intensity, and rest. Improvements in strength and some additional muscle mass should be expected. In addition participants will experience team building to maximize workout efficiency.

Guts & Glutes
Want a tighter ba
ck side and toned abs? Than this is the class for you! Utilizing exercise balls, bands and hand held weights, we will perform specific exercises that target these two areas, helping you to develop sculpted abs and a firmer booty.

INSANITY®
This life changing, incredible body fitness workout is the number one workout in the planet!  A mixture of high intensity athletic drills and total body conditioning exercises that get you fast results!

Pilatesvideo icon
Think you can't break a sweat with pilates? Yes you can! With an emphasis on breathing and core stability, bring your mind into your muscles. Learn exercises that will increase your flexibility and develop overall strength.

Strong & Sleek
Develop long lean muscles and strong core by attending this class. Handheld weights, resistance bands and core strengthening exercises.

Yogalates
Get in touch with your body without bulking up. Create sleeker abs, leaner legs, stronger arms and a firmer booty. A total body conditioning workout that combines the best of yoga and pilates.

Power Yoga
Make that mind, body and soul connection! This challenging vinyasa flow class will make you sweat. It may even expose one's weaknesses, but with persistence and patience, will give you benefits that no other work out has given you before.

Yoga Beginner
Discover yoga at a beginners pace.  This introductory class will teach you the basic foundations of yoga, building strength stamina and flexibility.  Chill out and decompress from your busy day.

Zumba®video icon
ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Zumba® & Abs
Groove & sweat to pulsing Latin beats followed by sizzling abs!

 

CUSTOMIZE
Add flexibility and variety into your workout routine! Try dropping in one of our group fitness classes.

You can't beat the price: $3 for cycling and $2 for all other classes.   Regular card holders always have priority


REGISTRATION 
DETAILS
 
Register for any fitness class at the Information Counter in the Recreational Eagle Center.