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CUSTOMIZE |
Zumba ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind. ABSolution A 20 minute class that focuses on strengthening the core. Cycling - Indoor Enjoy simple, athletic exercise in an environment that enables participants to make the connection between the body and mind. It's an exercise format that is truly open to people of all shapes, sizes and fitness levels. Cardio Challenge This aerobic class brings your heart rate into the fat-burning zone while the sculpting exercises shape your muscles. A hi/low class that incorporates step, kick boxing, and aerobic moves that are high energy and contagious. Cycle/Abs This hybrid class starts with a challenging yet fun 30 min. cycle workout then coasts into a 25 minutes of abdominal workout. Free your spirit as you train smarter not just harder. Group Strength This non-stop challenging strength workout simulates the weight room and is choreographed to music. It's a total body conditioning workout that will teach you how to lift weights with correct alignment while jamming to your favorite tunes. Just pump it. Hi/Lo Fusion This mixed impact combination class will kick start your heart rate and your dance ability. Traditional hi/lo aerobics kissed with the flavor of hip hop, funk, Latino and sporty moves. Finish up with "core" training and a flexibility cool down. Kickbox This high energy workout will get you results. This class incorporates the best of boxing, kick boxing, hi/low aerobics, jump roping and self-defense. Pilates Think you can't break a sweat with pilates? Yes you can! With an emphasis on breathing and core stability, bring your mind into your muscles. Learn exercises that will increase your flexibility and develop overall strength. Turbo Kick Kickboxing continues to sweep the nation. This ultimate cardiovascular challenge combines movement patterns, technique and agility training specific to the ancient sport of kickboxing. Turbo kick starts with a sport specific warm -up, an advanced cardio section, using intensity of kickboxing drills and increased tempo "sprints", followed by work - recovery segments. Then relax with a flexibility cool down. Yogalates Get in touch with your body without bulking up. Create sleeker abs, leaner legs, stronger arms and a firmer booty. A total body conditioning workout that combines the best of yoga and pilates. Power Yoga Make that mind, body and soul connection! This challenging and intense class will make you sweat. It may even expose one�s weaknesses, but with persistence and patience, will give you benefits that no other work out has given you before. |
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