3 for 1
Limited on time? Then this is the class for you. A fusion of cardio kickboxing, strength training and core work, this class hits all the areas of fitness.
This ultimate cardiovascular challenge combines movement patterns, technique and agility training specific to the ancient sport of kickboxing. Turbo kick starts with a sport specific warm -up, an advanced cardio section, using intensity of kickboxing drills and increased tempo "sprints", followed by work - recovery segments. Then relax with a flexibility cool down.
Cycling - Indoor
This cardio strength, interval group exercise workout combines kickboxing, strength training, plyometrics and core work. Designed for individuals who want a get pushed and work hard core.
Eagle Fit 360 Conditioning
This program incorporates high intensity intermittent training in a Tabata style work to rest ratio. All the exercises programmed are simple movements with low risk of injury. However beware, these workouts are calorie hungry and are guaranteed to satisfy the largest of fitness workout appetites.
Eagle Fit 360 Strength
Guts & Glutes
This life changing, incredible body fitness workout is the number one workout in the planet! A mixture of high intensity athletic drills and total body conditioning exercises that get you fast results!
Strong & Sleek
Develop long lean muscles and strong core by attending this class. Handheld weights, resistance bands and core strengthening exercises.
Discover yoga at a beginners pace. This introductory class will teach you the basic foundations of yoga, building strength stamina and flexibility. Chill out and decompress from your busy day.
Zumba® & Abs
Add flexibility and variety into your workout routine! Try dropping in one of our group fitness classes.
You can't beat the price: $3 for cycling and $2 for all other classes. Regular card holders always have priority
Register for any fitness class at the Information Counter in the Recreational Eagle Center.