3 for 1
Limited on time? Then
this is the class for you. A fusion of cardio
kickboxing,
strength training and yoga, this class hits all the areas of
fitness.
ABSolution
A 20 minute core strengthening class.
Cycling - Indoor
Enjoy simple, athletic exercise in an environment that
enables participants to make the connection between the body
and mind. It's an exercise format that is truly open to
people of all shapes, sizes and fitness levels.
Cycle Abs
This is a great combo class! Get a great cardio
workout with an abdominal sequence and stretching segment
all in 45 minutes.
CSI
This cardio strength, interval group exercise workout
combines kickboxing, strength training, plyometrics and core
work. Designed for individuals who want a get pushed
and work hard core.
Guts & Glutes
This workout is all
about the abs and glutes. To help you achieve maximum
muscle tone in these two areas of the body we will use hand
held weights, balls and bands while performing innovative
and old school exercises that target the abs and glutes.
Strength & Tone
This non-stop challenging strength workout simulates the
weight room and is choreographed to music. It's a total body
conditioning workout that will teach you how to lift weights
with correct alignment while jamming to your favorite tunes.
Just pump it.
Kickbox
This high energy workout will get you results. This class
incorporates the best of boxing, kick boxing, hi/low
aerobics, jump roping and self-defense.
Pilates
Think you can't break a sweat with pilates? Yes you can!
With an emphasis on breathing and core stability, bring your
mind into your muscles. Learn exercises that will increase
your flexibility and develop overall strength.
Cardio Kickbox
This ultimate
cardiovascular challenge combines movement patterns,
technique and agility training specific to the ancient sport
of kickboxing. Turbo kick starts with a sport specific warm
-up, an advanced cardio section, using intensity of
kickboxing drills and increased tempo "sprints", followed by
work - recovery segments. Then relax with a flexibility cool
down.
Yogalates
Get in touch with your body without bulking up. Create
sleeker abs, leaner legs, stronger arms and a firmer booty.
A total body conditioning workout that combines the best of
yoga and pilates.
Power Yoga
Make that mind, body and soul connection! This challenging
vinyasa flow class will make you sweat. It may even expose
one's weaknesses, but with persistence and patience, will
give you benefits that no other work out has given you
before.
Beginner Yoga
Discover yoga at a beginners
pace. This introductory
class will teach you the basic
foundations of yoga, building
strength stamina and
flexibility. Chill out and
decompress from your busy day.
Zumba
ZUMBA is a fusion of Latin and International music - dance
themes that create a dynamic, exciting, effective fitness
system! The routines feature aerobic/fitness interval
training with a combination of fast and slow rhythms that
tone and sculpt the body. Zumba utilizes the principles of
fitness interval training and resistance training to
maximize caloric output, fat burning and total body toning.
It is a mixture of body sculpting movements with easy to
follow dance steps.
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