UW-L fitness class descriptions

Cycling - Indoor
Enjoy simple, athletic exercise in an environment that enables participants to make the connection between the body and mind. It's an exercise format that is truely open to people of all shapes, sizes and fitness levels.

Cardio Challenge

This aerobic class brings your heart rate into the fat-burning zone while the sculpting exercises shape your muscles. A hi/low class that incorporates step, kick boxing, and aerobic moves that are high energy and contagious.

Cycle/Yoga
This hybrid class starts with a challenging yet fun 30 min. cycle workout then coasts into a 25 minutes of yoga. Free your spirit as you train smarter not just harder.

Group Strength
This non-stop challenging strength workout simulates the weight room and is choreographed to music. It's a total body conditioning workout that will teach you how to lift weights with correct allignment while jamming to your favorite tunes. Just pump it.

Hi/Lo Fusion
This mixed impact combination class will kick start your heart rate and your dance ability. Traditional hi/lo aerobics kissed with the flavor of hip hop, funk, Latino and sporty moves. Finish up with "core" training and a flexibility cool down.

Kickbox
This high energy workout will get you results. This class incorporates the best of boxing, kick boxing, hi/low aerobics, jump roping and self-defense.

Pilates
Think you can't break a sweat with pilates? Yes you can! With an emphasis on breathing and core stability, bring your mind into your muscles. Learn exercises that will increase your flexibility and develop overall strength.

Step-n-Tone
A high intensity step class using creative challenging step patterns followed by a total body conditioning workout using resistance tubes and resist-a-balls.

Turbo Kick
Kickboxing continues to sweep the nation. This ultimate cardiovascular challenge combines movement patterns, technique and agility training specific to the ancient sport of kickboxing. Turbo kick starts with a sport specific warm -up, an advanced cardio section, using intensity of kickboxing drills and increased tempo "sprints", followed by work - recovery segments. Then relax with a flexibility cool down.

Yoga Flow
Take a mini vacation from your worldly worries and connect your mind, body and soul! This eclectic yoga class is designed to help improve muscle tone, flexibility and balance without competition or judgment.

Yogalates
Get in touch with your body without bulking up. Create sleeker abs, leaner legs, stronger arms and a firmer booty. A total body conditioning workout that combines the best of yoga and pilates.

Power Yoga
Make that mind, body and soul connection! This challenging and intense class will make you sweat. It may even expose one’s weaknesses, but with persistence and patience, will give you benefits that no other work out has given you before.