WORK SMARTER NOT HARDER - Personal Training

Assessment & Training Services

Work smarter not harder! Personal trainers can help you achieve your fitness goals whether you want to feel better, look better, or you are looking for extra motivation and/or a new challenge, we can help.

Body Composition and Fitness Assessments Weight alone can be very misleading. Accurate body composition and fitness measurements can help evaluate your progress and set goals to ensure the proper selection of exercises for your fitness program.

We offer Body Composition and Blood Pressure screening for FREE

Individualized Personal Training You get focused 1-on-1 attention to help you meet your fitness goals. Our certified trainer will work with you to develop a personalized workout program and then teach you how to properly perform the program for maximum results. Click Here for plans and prices

Request a FREE Fitness Review

The fitness review is your first step in developing a personalized fitness program. Complete a questionnaire and have a 1-on-1 consultation with a staff member to help identify your fitness goals and objectives.

Please provide the following contact information:

Name

email

Please selects days you are available

Please select the best time(s) for you
crtl+click for multiple selections

Why are you interested in a fitness review?

Flexible Payment Options
UW-L employees may select a monthly payroll deduction., students can add personal training charges to their student bill. We also accept cash or checks.

ADDITIONAL SERVICES OFFERED

Locker with Towel Service
GroupX Fitness Classes ABSolution, Boot Camp, Cardio Kickbox, Cycling, Group Strength, Kickbox, Pilates, Turbo Kick, Yogalates ,Yoga for Beginners, Power Yoga, Zumba

Get started today!

The first step is set up your free Fitness Review consultation with one of our certified staff by emailing strength@uwlax.edu.

Strength Center