UW-L Cross Country 2008-2009
Questions kline.denn@uwlax.edu
| Weeks | Program |
| July 14th - July 13th | Program # 2 |
| June 16th - July 13th | Program #1 |
contact Brandon Schlotthauer, MS, CSCS
schlotth.bran@students.uwlax.edu
|
2007 Cross Country |
2006 Cross Country & Track |
| New | Old |
| 2006-2007 Annual Plan An overview of the upcoming year | 2005-2006 Annual Plan |
| June 12 - Week 1 | September 12 & 19 |
| June 19 | September 26 & October 3 |
| June 26 - High Reps | October 10 |
| July 3 | October 17 & 24 |
| July 10 - Unloading (Easy) Week! | October 31 & November 7 |
| July 17 | November 14 |
| July 24 | Nov 21 & 28 No lifting during this period |
| July 31 | December 5 & 12 |
| August 7 - Unloading Week | December 19 & 26 |
| August 14 - Transition to In-Season Lifting | January 2 |
| August 21 | Jan 9 |
| August 28 - Unloading | Jan 16 |
| September 4 - Maintenance | Jan 23 |
| September 11 | Jan 30 Unloading (Easy) Week! |
| September 18 | Feb 6 Maintenance |
| September 25 - Last Maintenance Week | Feb 13 |
| October 2 - Unloading Week | Feb 20 Taper |
| October 9 - Taper | Feb 27 Conference |
| October 16 | Mar 6 & 13 Nationals & Spring Break |
| October 23 - Conference (very light & explosive lifting) | Mar 20 No structured lifting this week |
| October 30, November 6 & 13 - No Lifting, Good Luck w/ Post Season | Mar 27 Back to normal |
| November 20, 27, December 4 & 11 - No Lifting (recovery time) | April 3 |
| December 18, 25 & January 1 - Lift on Your Own (open for instructions) | April 10 |
| January 15 - Alumni Open this weekend | April 17 |
| January 22 | April 24 - Taper |
| January 29 - Unloading Week | May 1 - Taper |
| February 5-9 | May 8, 15, & 22 - You're done |
| February 12-16 - Tapering | May 29 & June 5 - Lift on your own |
| February 19-23 - Conference | |
| February 26 - March 2 - Last week to qualify for nationals! | |
| March 5-9 & 12-16 - No Lifting | |
| March 19-23 - Back at it | |
| March 26-30 | |
| April 2-6 | |
| April 9-13 - Time to unload | |