UW-LA CROSSE SWIMMING STRENGTH
AND CONDITIONING
UW-LA CROSSE SWIMMING STRENGTH
AND CONDITIONING
2008 Off-Season
Be sure to check out our exercise videos section for help on lifts you're not familiar with!
|
TRAINING PHASE: |
DESCRIPTION |
| Week of July 21st | |
| Week of July 14th | Check out a few new exercises this week |
| Week of July 7th | |
| Week of June 30th | Only two days this week...enjoy the long weekend and have a great holiday! |
| Week of June 24th | Standing long jumps this week so make sure you find a place to do them and focus on what you doing! |
|
|
|
*Shoulder Stability Program - For the athletes who have acute/chronic shoulder issues (email me questions)
Questions? Contact Kaitlin Sweeney at sweeney.kait@students.uwlax.edu