Men's Track & Field
Questions
whitesit.phil@uwlax.edu
Enter Jumping and Throwing Data Here
| Week | Date | Lift/Plyo & others | Comment |
| 6 | 10/6/08 | Short Sprints click here | Captain's Practice - It all starts NOW!!! |
| 5 | 9/29/08 | Short Sprints click here |
Short Sprints = 55-200 meters Long Sprints = 400 meter and up |
| 4 | 9/22/08 | 400 Meter Group click here | Keep up the great work |
| 3 | 9/15/08 | 400 Meter Group click here | New Stuff |
| 2 | 9/8/08 | click for Monday and Tuesday | More tempo for everyone. |
| 1 | 9/3/08 | Everyone | Tempo-Welcome Back |
| 35 | 5/12/08 |
Everyone:
|
Earn your spot |
| 34 | 5/5/08 |
Everyone:
|
You got the wins last week, get the times this week |
| 33 | 4/28/08 |
Everyone:
|
Own Everyone |
| 32 | 4/21/08 |
Drake:
Loras:
|
Sorry forgot to post, can do Monday on Tuesday and skip the jumps if you didnt lift Monday |
| 31 | 4/14/08 |
Everyone:
|
Phil Esten Challenges YOU!!! |
| 30 | 4/7/08 |
Everyone:
|
UW Eau Claire |
| 29 | 3/31/08 |
Everyone:
|
Four meets before conference, make them all count!!! |
| 28 | 3/24/08 |
Everyone:
|
Outdoor begins... |
| 26 | 3/10/08 |
Everyone:
|
NCAA Championships |
| 25 | 3/3/08 |
Everyone:
|
Last Chance |
| 24 | 2/25/08 |
Everyone:
|
Championship Time! |
| 23 | 2/18/08 |
Everyone:
|
Madison |
| 22 | 2/11/08 |
Everyone:
|
Friday meet |
| 21 | 2/4/08 |
Everyone:
|
Here you go! |
| 20 | 1/28/08 |
Everyone:
|
Fast track! |
| 19 | 1/21/08 |
Sprinters :
800/1500m guys:
|
Time for the real thing!!! |
| 18 | 1/14/08 |
Sprinters :
800/1500m guys:
|
Almost time for a real meet!!! |
| 17 | 1/7/08 |
Sprinters :
800/1500m guys:
|
Good to see everyone back! Train hard, but smart. I'm looking forward to seeing fast times in a few weeks! |
| 16 | 12/17/07 |
Sprinters :
800/1500m guys:
|
Lifting is totally optional this week. If you have a lot going on, or if you're banged up at all skip it and get some good rest. Have a good break, and see you in January! |
| 15 | 12/10/07 |
Sprinters :
800/1500m guys:
|
Good luck on Finals!!! |
| 14 | 12/3/07 |
Sprinters :
800/1500m guys:
|
How are jumps going? Haven't seen many posted... |
| 13 | 11/26/07 |
Sprinters :
800/1500m guys:
|
|
| 12 | 11/19/07 |
Sprinters :
800/1500m guys:
|
sorry so late... |
| 11 | 11/12/07 |
Sprinters :
800/1500m guys:
|
i got nothing |
| 10 | 11/5/07 |
Sprinters :
800/1500m guys:
|
zip zip |
| 9 | 10/29/07 |
Sprinters :
800/1500m guys:
|
first week of practice |
| 8 | 10/22/07 |
Sprinters :
800/1500m guys:
|
make sure you enter your SLJ above |
| 7 | 10/15/07 |
Sprinters :
800/1500m guys:
|
make sure you enter your SLJ above |
| 6 | 10/8/07 |
Sprinters :
800/1500m guys:
|
Getting tougher |
| 5 | 10/1/07 |
Sprinters :
800/1500m guys:
|
Sprinters slight changes, mid distance new stuff |
| 4 | 9/24/07 |
Sprinters :
800/1500m guys:
|
Sprinters new stuff, 800/1500 repeat last week |
| 3 | 9/17/07 |
Sprinters :
800/1500m guys:
|
few changes |
| 2 | 9/10/07 | click here to download | tempo time... |
| 1 | 9/3/07 | click here to download | Starting it up |
| 43 | 5/7/07 | click here to download repeat of week 32 | |
| 42 | 4/30/07 | Close grip Snatch 3 reps X 3 sets on Mon. & Wed. | |
| 41 | 4/23/07 | OFF | |
| 40 | 4/16/07 | click here to download | |
| 39 | 4/9/07 | click here to download | |
| 38 | 4/2/07 | click here to download | |
| 37 | 3/26/07 | click here to download | |
| 36 | 3/19/07 | click here to download | |
| 32 | 2/26/07 | click here to download | |
| 31 | 2/19/07 | click here to download | |
| 30 | 2/12/07 | click here to download | repeat |
| 29 | 2/5/07 | click here to download | password |
| 28 | 1/29/07 | click here to download | password |
| 27 | 1/22/07 | click here to download | password |
| 26 | 1/15/07 | click here to download | password |
| 25 | 1/8/07 | click here to download | password |
| 22 | 12/18/06 | click here to download | |