Contact Brandon Schlotthauer, MS, CSCS with LJ / TJ questions or Andrew Soderstrom with PV questions
Note that all files are in Adobe Acrobat PDF format. If you need the Acrobat reader, you can download it for free -- click here.
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This Year |
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2006-2007 Long and Triple Jumper Program |
2006-2007 Pole Vault Program |
| Annual Plan - An Overview of the Year | |
| Daily Fluctuations - Week by Week Changes | |
| May 22-26, May 29-June2, June 5-9 & 12-16 | |
| June 19-23 & 26-30 | |
| July 3-7 | |
| July 10-14 | |
| July 17-21 | |
| July 24-28 | |
| July 31 - August 4 - Unloading Week! | |
| August 7-11 - High Reps | |
| August 14-18 | |
| August 21-25 | |
| August 28 - September 1 - Unloading Week | |
| September 4-8 - More high volume | |
| September 11-15 | |
| September 18-22 - Last High Volume Week | |
| September 25-29 - Unloading Week | |
| October 2-6 - Time to Reset your bodies | October 2-6 Lifting - October 2-6 Running |
| October 9-13 | |
| October 16-20 - Here comes the heavy weights | |
| October 23-27 | |
| October 30 - November 3 - Heavier yet | |
| November 6-10 - Time to re-assess your maxes | |
| November 13-17 - Unloading Week | |
| November 20-24 | |
| November 27 - December 1 | |
| December 4-8 | |
| December 11-15 - 2nd Round of Tryouts | |
| December 18-22 - Unloading Week | |
| December 25-29 - Home Workout | |
| January 1-5 - Back to the Weight Room | |
| January 8-12 | |
| January 15-19 - Alumni Open this weekend | |
| January 22-26 | |
| January 29 - February 2 - Last heavy week | |
| February 5-9 - Whitewater this week | |
| February 12-16 | |
| February 19-23 - Conference | |
| February 26 - March 2 - Last week to qualify for nationals! | |
| March 5-9 - Nationals | |
| March 12-16 - Spring Break...No Lifting! | |
| March 19-23 - Have fun with this... | |
| March 26-30 - Better than last week | |
| April 2-6 - Time to go Heavy | |
| April 9-13 - Unload this Week | |
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Last Year |
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2005-2006 Long Jump, Triple Jump, & Pole Vault Program |
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| Annual Plan | Jan 23 |
| Annual Plan -- daily fluctuations | Jan 30 |
| June 6, 13 & 20 | Feb 6 |
| June 27 & July 4 | Feb 13 |
| July 11 & 18 | Feb 20 |
| July 25 & Aug 1, 8, 15, 22, & 29 | Feb 27 |
| Sept 5 & 12 | Mar 6 & 13 Nationals & Spring Break |
| Sept 19 & 26 | Mar 20 High reps, short rest...have fun! |
| Oct 10, 17, & 24 | Mar 27 |
| Oct 31, Nov 7, & Nov 14 Heavy lifting! | Apr 3 |
| Nov 21 Back off this week for Thanksgiving | Apr 10 |
| Nov 28 | Apr 17 |
| Dec 5 | Apr 24 |
| Dec 12 | May 1 |
| Dec 19 | May 8 |
| Dec 26 | May 15 |
| Jan 2 NEW! | May 22 & 29, June 5 & 12 |
| Jan 9 | June 19 & 26 |
| Jan 16 Last high volume week! | Conditioning |
Brandon Schlotthauer's Website
Check back for more exciting content forthcoming this week! Videos for lifts can be found by clicking HERE.
Contact Brandon or Andrew if you have any questions!
Suggested listening