UW-L Wrestling Strength and Conditioning
2007-08 In-Season Wrestling Training Program
Be sure to check out the Exercise Videos Section if you are unfamiliar with any of the exercises!
Create Your Own Legacy
New!!! Warm-up with emphasis on foot speed (Use this as a daily warm-up. I know its not the most innovative stuff in the world but it will help to improve your foot speed until school starts back up, and we can teach you some new exercises)
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Training Phase |
Description |
| Week of July 7th "Power I" | Start of a 3 week block with a focus on MAX STRENGTH/POWER... Eat well and get plenty of rest! |
| Week of July 14th "Power II" | A little lower volume and higher intensity this week... We will test next Monday so get ready... |
| Week of July 21st "Testing" | Testing/Power week this week... Make sure to email your results from the exercises to be tested this week to your team captain A.S.A.P. Click Here for the weights to be used for the British Circuit |
Coach M. Week 1 Coach M. Week 5 Coach M. Part II Weeks 1 and 2 Coach M. Part IV Weeks 1 and 2
Coach M. Week 2 Coach M. Week 6 Coach M. Part II Weeks 3 and 4 Coach M. Part IV Weeks 3 and 4
Coach M. Week 3 Coach M. Week 7 Coach M. Part III Weeks 1 through 4
Any Questions? Contact Adam Maronde at
maronde.adam@students.uwlax.edu
Power Clean/Snatch/Front Squat Demo