UW-LAX Soccer Program

"It's the little things that set you apart"

                                            For assistance with exercises please ask the strength center staff or check out our exercise videos

OFF-SEASON 2007/2008

Strength Training Program Conditioning Comments
Week of July 21st Freshmen Program:

Week of July 21st

 

 Making the push to preseason!!!
Week of July 14th Freshmen Program:

Week of July 14th

 

  
Week of July 7th Freshmen Program:

Week of July 7th

 

  
Week of June 30th Freshmen Program:

Week of June 30th

 

 Only two days this week....enjoy the holiday and long weekend. Rest, relax, and gear up for next week!
Week of June 24th Freshmen Program:

Week of June 24th

 		 Still going heavy this week. Use last week as a gauge to hit those RM recommendations for each set.

 

 

 

 Exercises: Hip Circuit

 Exercise Pictures for Freshmen: Pictures

Contact: Kaitlin Sweeney at sweeney.kait@students.uwlax.edu with questions