UW-La Crosse Softball
Strength and Conditioning
Week 1 & 2 Summer Session May 19th - May30th Welcome back! New workout this week... I'll be in Mitchell Hall Monday-Thursday
2-7pm if you are looking for me over the summer.
Week 3 & 4 Summer Session June 2nd - June 13th
Week 5 & 6 Summer Session June 16th - June 27th
Week 7 & 8 Summer Session June 30th - July 11th
Week 9 Summer Session July 14th - July 18th
Week 10 Summer Session July 21st - July 25th
Week 11 Summer Session July 28th - August 1st
PRO AGILITY, T-DRILL, 3-CONE DRIL
| Hurdle Mobility Circuit | Lateral Step Over |
| Backwards Step Over | Lateral Step Through |
| Forward Step Over | Lunge Under |
Questions?? Email Kevin Schultz: schultz.kevi@students.uwlax.edu