UW-La Crosse Women's Cross Country

Note that all files are in Adobe Acrobat PDF format.  If you need the Acrobat reader, you can download it for free -- click here.

Please note:  If the file will not open when you left-click it, try right-clicking and the use the "save target as..." to save it on your computer and then print it!

    Valuable Links:   Videos #1:  http://www.uwlax.edu/strengthcenter/videos/video_index.htm

                            Videos #2:  http://www.uwlax.edu/strengthcenter/videos/video_index02.htm

                            Active Warm-up Videos:  http://www.uwlax.edu/strengthcenter/Athletics/active_warm-up.htm

The links above should help you with exercise technique, but if you have further questions about the workout, do not hesitate to contact me at the link at the bottom of this page.  Please note that all workouts are merely suggestions, not requirements to participate in cross country at UW-L.  - Travis

Cross Country Summer Strength Training (Week of June 9 through week of September 8)

Please direct any questions regarding this workout to Travis Erickson, MS, CSCS*D at erickson.trav@uwlax.edu