La Crosse Track and Field Programming

Note that all files are in Adobe Acrobat PDF format.  If you need the Acrobat reader, you can download it for free -- click here.

Please note:  If the file will not open when you left-click it, try right-clicking and the use the "save target as..." to save it on your computer and then print it!

    Valuable Links:   Videos #1:  http://www.uwlax.edu/strengthcenter/videos/video_index.htm

                            Videos #2:  http://www.uwlax.edu/strengthcenter/videos/video_index02.htm

                            Active Warm-up Videos:  http://www.uwlax.edu/strengthcenter/Athletics/active_warm-up.htm

The links above should help you with exercise technique, but if you have further questions about the workout, do not hesitate to contact me at the link at the bottom of this page.  Please note that all workouts are merely suggestions, not requirements to participate in track and field at UW-L.  - Travis

Summer Strength Training (Begins the week of June 9 and runs through the week of August 25th)

Any and all questions regarding the lifting program (for returners and incoming student-athletes) should be directed towards Travis Erickson, assistant track coach and director of the undergraduate strength and conditioning program at UW-L at erickson.trav@uwlax.edu

Suggested listening