Spring Schedule

National Strength and Conditioning Association

Student Chapter

 Home Camp Mission Statement Spring Schedule Student Executives Meeting Minutes Members Only

 

 

NSCA Membership Number:  05-04-26-022

(for member access to online NSCA articles)

 

**Seagrave Exercise Warm-Up**

(Brandon and Yaw)

                                1) Prisoner Squats

                                                                      2) Highland Fling

                                                                      3) Front Lunges

                                                                     4) Side Lunges

                                                                     5) Speed Skaters

                                                                     6) Hamstring Stretch & Quad Stretch

                                                                     7) Calf Stretch & Leg Swings

 *Do 10 reps of each exercise to each side (except prisoner squats)

listed above with a 50 meter ACCEL in between.

 

 

University of Wisconsin-La Crosse NSCA-Student Chapter 157 Mitchell Hall, 1725 Main Street, La Crosse, Wisconsin 54601 (608) 785-6546,  nsca_uwl@yahoo.com
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