Women's Track & Field
All files are PDF
(Distance workouts can be found on
Cross Country page.
| Sprinters | Vaulters | Throwers | |
| March 30 | March 30 | March 30, April 6 | |
| April 6, 13 | April 6, 13 | April 13 | |
| April 20 (note 2 different workouts) | April 20 (note 2 different workouts) | April 20 (note 2 different workouts) | |
| April 27 (1 day, 1 lift) | April 27 (1 day, 1 lift) | April 27 (1 day, 1 lift) | |
| May 4, 11 (note instructions) | May 4, 11 (note instructions) | May 4, 11 (note instructions) | |
| Summer 2009 June --> August | Summer 2009 June --> August | Summer 2009 June --> August | |
| Pre-season sept to nov | Pre-season sept to nov | Pre-season sept to nov |