The Essence of Stability Ball Training

Arranged by Dan Witorek

Legs, Hips & Core 

1. Legs and Hips

 2. Total Body Compounds - External Resistance

 3. Abdominals/Obliques

 4. Abdominals/Obliques - External Resistance

 5. Hip Extensors - Lumbar

 6. Hip Flexors - Abdominals/Obliques

Chest, Shoulders, Back & Balance Training

 1. Chest

 2. Chest - External Resistance

 3. Shoulders

 4. Shoulders - External Resistance

 5. Back

 6. Back - External Resistance

 7. Balance & Stability

 Disclaimer:

This manual is intended for reference purposes only, not for profit. Ideas contained in this manual are taken exclusively from “The Essence of Stability Ball Training” video, volumes 1 & 2 produced by:

 Optimum Performance Systems

438 NW 13th Street, Boca Raton, Florida

(561) 393-3881