UWL Exercise Video Index

Created and modified by Dennis Kline, Travis Erickson, John Blaak, Sophia Nimphius, Adam Schneider, Jen Steckart, Tim White, Beth Byron, Jason Whitmire, Jim White, Yaw Baidoo and the list is getting longer...

Jim White's Video Page

Yaw P. Baidoo's Video Page

Take me to the cleaning page

Agility, Power, and Speed Home Page

Legs Pushing Pulling Other
Power Strength Power Strength
  Back Squat Push Press Standing Shoulder Press Barbell Row sup. grip 180 Rotation
Box Clean Backward Step Lunge Power Jerk DB Overhead Neutral Grip Chin-up pro. grip Cobra
Box Snatch Barbell Step Lunge Jerk Chain Push up DB Arc Row Garhammer Raise
Clean Grip Jump DB Stiff legged Deadlift Tricep Throw "Seated" Overhead Press DB Swim Body Curl
Clean Pull High DB Romanian Deadlift Bench Press Throw Dumbbell Lateral Raise Seated Good Morning Poliquin Press
Clean Pull Low Front Squat 1 arm Bench Press Throw Flat DB chest flye Standing Good Morning Swiss Ball exercises
Power Clean 1 Legged Squat   Incline DB chest flye Chin up neutral grip Pull around
Power Snatch Nino     Row to neck Erect Bend
Hang Snatch Barbell Romanian Deadlift     DB Pullover Hand Depression
Hang Clean Straight Leg Deadlift     45° DB Hammer Curl Reverse Pitch
Snatch Pull High 1 Leg Squat back leg +18"     Landmine Circles Walk-out
Snatch Pull Low Backwards Lunge     Sternum Chin Tricep Pushdown + DB Hammer Curl
Snatch Grip Jumps Hip Abduction     Reverse Smith Pulldown (power) Wobble/Sitfit horizontal abd./add.
Smith Barbell Jump Squat Hip Flexion Chain Row Med. Ball ext. rotation
Smith Barbell Split jumps Lateral Crossover Step-up     DB Shrug Med. Ball Catch & Throw
DB Snatch Lateral Step Lunge     1 Arm DB Shrug Overhead Shrug
Jump Squat Overhead Squat     DB bicep curl 1 leg Wobble Calf raise
DB Split Jump Pederson Step up     DB hammer bicep curl Pelvic Rocks 
Leg Press Throw Barbell Stationary Lunge     Zottman curl

Core
  Split Squat     Assisted Chin-up Body curl
  Snatch Balance     Inverted Row     Candle Stick
  Step up 18"       Hanging Circumduction
  1 Leg Leg Press       Isometric Side Hold
What is an eccentric brake? 1 leg DB Straight leg Deadlift       Lying Russian Twist
squat variant (piriformis) Stepping Split Squat       Superman Hold
  Band Hip Flexor Squat       Windshield Wipers
  Band Squat       Shoulder Series
  Pull Through        
  1 1/4 Front Squat        
  Snatch-grip Deadlift off 4" plate        
  Low Cable 1 leg Squat        
  Barbell 1 leg Semi-stiff legged Deadlift        
  Swiss leg Curl        
  Telemark Squat        
  Mammoth Step-up        
  1 leg low cable squat on wobble