New Lift Videos!

Done by Jim White, BS, CSCS and Travis Erickson, MS, CSCS

Alternate Pull-ups

 Dead Bug Plyo Push-ups Straight Bar Seated Row
Band Pull-Aparts Deadlifts Power Drops The Bear
Barbell Step-ups Decline Russian Twists Push Jerks Tick Tocks
BB Russian Twists Depth Drops Rack Lockouts Towel Chins
Bent Press-Front View Evil Wheel Rack Press Turkish Get-ups
Bent Press-Side View Floor Press Reverse Curls Underhand Med Ball Throws
Bent-over BB Rows Front Bridge Rotator Raises V-grip Pull-ups
Bodyweight Dips Glute-Ham Raise Small ROM Back Extensions Weighted Dips
Bodyweight Triceps Extensions Good Mornings Seated External Rotations  
Box Jumps King Deadlifts Seated Row  
Cable Side Bends Neutral-grip DB Press Side Bridge-Bench  
Chin-ups Neutral-grip Seated Row Skydivers  
Close-grip Bench Press One-Arm Deadlifts Split Jerks  
Close-grip Hang Snatch Overhead Med Ball Throws Step-Downs  
DB Rows Plate Raises Straight Arm Pulldowns  

 

Olympic Lifts and Variants
Full Snatch - Side view Full Clean - Side view
Full Snatch (from blocks) Full Clean (from blocks)
Power Snatch - Side view Power Clean - Side view
Power Snatch (from blocks) Power Clean (from blocks)
Hang Snatch Hang Full Clean
Snatch High Pulls Hang Power Clean
Close-grip Snatch - Side view Split Jerks - Side view
Close-grip Hang Snatch Push Jerks
Drop Snatch  
   

 

Sled Dragging Drills
Rear Delt Flyes Backward Walk Forward Sprint Lateral Rotation Speedskater Lunges
Rows Chest Flyes Forward Walk Lateral Shuffle Triceps Extensions
Backward Low Tow Chest Press/Lunge Combo Anterior Raise Lunges  
Backward Sprint Chest Press Lateral Low Tow Pull Throughs