Educational Handouts

PLEASE NOTE: The information in these handouts is not intended nor implied to be a substitute for professional medical advice--it is provided for educational purposes only.  You assume full responsibility for how you choose to use this information.  Consult a qualified healthcare provider if you have questions or concerns regarding a medical condition.

The Back Book

Tips for Runners

Beginner's Running Program

7-Week Return-to-Running Program

Intermediate Return-to-Running Program

Shopping for Running Shoes

Sitting Modifications to Improve Low Back Comfort

Postural Modifications to Improve Neck Comfort

Tips for Avoiding Injuries

Tips for Dealing With Acute Injuries

Weight-Training Modifications for the Shoulder