Peter Fitschen

Age: 21
Time Bodybuilding: 4.75yrs

2004 NANBF 10,000 Lakes:
Teen: 2nd
Novice-Medium: 4th

2006 NANBF Eagle's Wings
Novice-Medium: 1st
Open-Short: 2nd
Best Male Poser Award

2006 NANBF Best of the Midwest
Open-Medium: 2nd out of a tough 8
I also qualified for the USA's

Peter's bodybuilding.com training journal been updated daily since May 1, 2004:        http://forum.bodybuilding.com/showthread.php?t=275838&page=82                               Day to day account of what he eats, and lifts.

___________________________________________________________

Nick Adams

Placed 5th in WI natural bodybuilding championship

 

 

Bodybuilding Discussion  presented by Peter Fitschen and Nick Adams

 

Below is every link with all the information you'll ever need to know about Bodybuilding, and building muscle mass!!!

 

An article with basically everything you need to know about competing by Layne Norton IFPA Natural Pro Bodybuilder:

http://www.bodybuilding.com/fun/layne36.htm

 

Carb Cycling:

Part 1:

http://www.mindandmuscle.net/mindandmuscle/magpage.php?issueID=15&artID=999159

Part 2:

http://www.mindandmuscle.net/mindandmuscle/magpage.php?issueID=16&artID=999181

 

Advanced Training:

Non-Liniear Periodization Workout by Craig Yarnell WNBF Natural Pro Bodybuilder:

http://thedietdoc.com/articles/show_article/672

 

Tri-Phase Progressive Training:

Part 1:

http://www.mindandmuscle.net/mindandmuscle/magpage.php?issueID=19&artID=999249

Part 2:

http://www.mindandmuscle.net/mindandmuscle/magpage.php?issueID=20&artID=999253

Part 3:

http://www.mindandmuscle.net/mindandmuscle/magpage.php?issueID=20&artID=999253

 

Strength/Hypertrophy Training by Nathan J Polencheck:

Part 1:

http://www.mindandmuscle.net/mindandmuscle/magpage.php?artID=999400

Part 2:

http://www.mindandmuscle.net/mindandmuscle/magpage.php?artID=999407

 

Train Like A Beast:

Arms:

http://www.strengthandscience.com/november/article2.htm

Back:

http://www.strengthandscience.com/november/article13.htm

Upper Legs:

http://www.strengthandscience.com/november/article19.htm

Shoulders/Traps:

http://www.strengthandscience.com/december/article2.htm

Calves:

http://www.strengthandscience.com/january/article4.htm

 

Training a Stubborn Chest:

http://www.bodybuilding.com/fun/beast34.htm

Dogg Crapp:

http://www.ironaddicts.com/forums/showthread.php?t=2003

 

Beginner/Intermediate Training:

Starting Strength: probably the best beginner workout out there

http://forum.bodybuilding.com/showthread.php?t=998224

 

HST: another good beginner/intermediate workout:

http://forum.bodybuilding.com/showthread.php?s=&threadid=280813

A Bunch of Popular Beginner/Intermediat Workouts:

http://forum.bodybuilding.com/showthread.php?t=975231

Max OT: another great beginner workout

http://www.ast-ss.com/max-ot/max-ot_intro.asp

 

Lifestyle Articles:

Bodybuilding in College:

http://www.strengthandscience.com/february/article22.htm

Nutrition for the College Student:

http://www.bodybuilding.com/fun/layne6.htm

Alcohol and Bodybuilding:

http://www.bodybuilding.com/fun/bbinfo.php?page=Alcohol

 

Supplement Articles:

Leucine:

http://www.strengthandscience.com/october/article2.htm

BCAA's:

http://www.bodybuilding.com/fun/beast23.htm

Safety of Creatine:

http://www.bodybuilding.com/fun/layne22.htm

 

Natural Bodybuilding Sanction Websites

Professional:

WNBF:

http://www.wnbf.net/

IFPA:

http://www.ifpapro.com/

 

Ameture:

NANBF:

http://www.nanbf.org

INBF:

http://www.inbf.net/

OCB:

http://www.theocbwebsite.com

INBA/ABA:

http://www.naturalbodybuilding.com

NGA:

http://www.nationalgym.com/nga/index.php

SNBF:

http://www.snbf.com/

 

Database of Upcoming Contests:

http://www.bodybuilding.com/fun/bbcompsearch