Rec Sports

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FALL 2017

Monday & Wednesday

7:45 AM Cycle & Core
5:00 PM Cycle & Core
6:00 PM Cycle & Core

Tuesday & Thursday

7:45 AM Cycle & Core
5:00 PM Cycle & Core
6:00 PM Cycle & Core

Friday BONUS class
12:10 Cycle
This class is free for anyone registered in a fitness class (show ID at door; limited to first 22 cyclists).

All classes 45 minutes and meet in the REC Conditioning Room.
Monday & Wednesday

6:30AM Total Body Tabata®
12:05PM INSANITY® (30 minutes)
12:30PM Synrgy360*

2:15PM Cardio Kickbox
3:30PM Guts & Glutes
4:00PM Synrgy360*
4:30PM Power Yoga
5:30PM Beginning Yoga
6:30PM Strong and Sleek
7:30PM Zumba® & Core
8:30PM Yoga Flow

 

 

Tuesday & Thursday

6:30AM Yoga
6:45AM Synrgy360*
7:30AM Zumba® & Core
10:30AM Synrgy360*
12:05PM NamaStrong
2:30PM Strong and Sleek
3:30PM Cardio Sculpt Fusion
4:00PM Synrgy360*
4:30PM Pilates
5:30PM POUND® NEW!
6:30PM Total Body Tabata®
7:30PM INSANITY®
8:30PM Zumba® 

*small group circuit training for 30 minutes 

Friday BALLET CORE FITNESS class
This class meets once/week on Fridays at 11am for $14

Friday BONUS class
12:05 PM   Cardio Sculpt Fusion
This class is free for anyone registered in a fitness class (show ID at the door; limited to first 50 participants).

All classes 50 minutes unless noted

REGISTRATION

Aerobic and cycling classes meet twice/week for the semester and include an opportunity to attend a bonus Friday class (exception: ballet core fitness meets once weekly). Synrgy360 (small group circuit training) meets twice/week for the semester.

Students must be enrolled in fall session classes to register for group fitness classes.  Registration will open on Friday, Sept. 1 for students enrolled in fall semester classes.  If you have any questions, please contact Mo McAlpine at mmcalpine@uwlax.edu.

FEES

Aerobic and cycling classes - $28 for remainder of semester

Synrgy360 - $28 for 30-minute sessions per semester (held in Conditioning Room)

INSANITY® 30 minutes - $14

OR

$3 class drop in fee (aerobics & cycling only), based on availability. Drop in passes can be purchased at the REC Information Counter prior to class.

DESCRIPTIONS

3 for 1
Limited on time? Then this is the class for you. A fusion of cardio kickboxing, strength training and core work, this class hits all the areas of fitness. 

Ballet Core Fitness
Want to learn some basic ballet while getting more fit and toned? N
ot your typical ballet class, this class is laid back, fun and something new, working toward a dancer’s body that is strong, balanced, and fit with a strong core in particular.

Beginning Yoga
Discover yoga at a beginner’s pace.  This introductory class will teach you the basic foundations of yoga, building strength stamina and flexibility.  Chill out and decompress from your busy day.

Cardio Kickbox
Jab, punch & kick your way into a tight strong body to pulsing beats!  Instructors will coach you on as you train hard and get results!

Cardio Sculpt Fusion
Turn up the heat on your workouts! Pulsing beats and moves that will help tighten and tone your body and spark your metabolism.

CSI (Boot Camp)
This cardio strength, interval group exercise workout combines kickboxing, strength training, plyometrics and core work.  Class is designed for individuals who want a get pushed and work hard core.

Cycling

Not into dance based workouts?  Then this workout is for you!  Motivating instructors will coach you through a ride that includes climbs, hills, & sprints.  This class is for all levels.

Cycle & Core
An intense ride that includes flats, hills and sprints followed by a sculpting ab workout.

Guts & Glutes
Want a tighter booty and toned abs?   Than this is the class for you!  Utilizing exercise balls, bands and hand held weights, we will perform specific exercises that target  these two areas, helping you to develop sculpted abs and a firmer booty.

Namastrong
This unique class will Infuse elements of yoga, Pilates, and high intensity interval training to help get you maximum results.

Pilates
Pilates focuses on core strength while you tighten and tone your whole body.  Traditional Pilates with a mix of total body strengthening exercises improves your posture, creates muscle balance, and improves your range of motion.

POUND®
Pound is the first workout where participants help make the music.  A group fitness workout that infuses cardio, strength, yoga and Pilates while drumming with Ripstix.  Participants can burn up to 900 calories per workout.  Studies have shown that drumming is great for brain health and relieving stress.  Fun and fitness, what a great combination!

Power Yoga
An energetic vinyasa flow class that heats you up from the inside out!  Dynamic sun salutations interwoven with poses to improve your strength, stamina and flexibility. Peel back the layers of stress and make that mind, body, spirit connection.

Strong & Sleek
Develop long lean muscles and strong core by attending this class that incorporates handheld weights, resistance bands and core strengthening exercises.

Synrgy360
Sweat your way through agility drills, circuits and intervals on our Synrgy360 playground in the Conditioning Room.  Utilize each piece of equipment for a total body strength and cardio class.

Total Body Tabata®
A high intensity interval workout that incorporates 20 seconds of high intensity microburst exercises followed by 10 seconds of rest.  This high intensity interval training is a total body conditioning workout that scorches calories and can burn 5X more calories post workout giving you results.

Yoga Flow
End your busy day with this flowful yoga class that will improve your flexibility, strength, and posture while helping you decompress from your stressful day.

Yogalates
Create sleek abs, toned arms, firmer legs and a yoga booty!   Yogalates is a total body conditioning workout that combines flowful yoga and traditional and innovative Pilates.

Zumba®
Zumba® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.  Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning.  It is a mixture of body sculpting movements with easy to follow dance steps.

Zumba® & Toning
Groove & sweat to pulsing Latin beats followed by sizzling abs!

CERTIFICATIONS

Check back for certification information this fall.