Fitness Center

A page within Rec Sports


Recreational Eagle Center (REC) Hours

Monday - Friday: 6am-11pm
Saturday: 10am-10pm
Sunday: 11am-10pm

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Outdoor Connection (OC) Hours

Monday - Friday: Noon - 6pm
Saturday: 10am - 6pm
Sunday: 11am - 6pm

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Fitness Center Hours

Monday - Friday: 6am-10pm
Saturday: 10am-9pm
Sunday: 11am-9pm

Live Facility Counts

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Climbing Wall Hours

Monday - Friday: 5pm - 9pm
Saturday: 3pm-6pm
Sunday: 5pm-8pm

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EZONE Esports & Gaming Hours

Monday - Friday: 3pm-11pm
Saturday & Sunday: Noon - 10pm

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Mitchell Hall Pool Hours

Monday:  12pm-12:50pm, 8pm-10:30pm
Tuesday:  8pm-10:30pm
Wednesday:  12pm-12:50pm, 8pm-10:30pm
Thursday:  8pm-10:30pm
Friday:  12pm-12:50pm, 7pm-9pm
Saturday:  12pm-3pm
Sunday:  1pm-4pm

Due to varsity swim meets, there will be no lap swim on the following days:

Saturday, November 4
Saturday, January 27


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New Fieldhouse

Access to the New Fieldhouse during open rec hours is restricted to those who have a current REC membership (student, faculty/staff, alumni).

Open Rec Hours
Sunday:  6pm-10pm

Second Floor Track Hours
Managed by the Athletic Department
Monday-Friday:  11am-1pm

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UWL REC Fitness Center

About the Fitness Center

The REC Fitness Center opened in the Fall of 2018.   It's a state of the art  15,000 square foot space that encompasses six different training zones which are filled with over 130 pieces of cardio and strength training equipment



  • 35 different selectorized cable machines 


  • 55 pieces of cardio equipment including elliptical, treadmills, rowers, bikes, and stair climbers

Free Weight Zone 

  • Dumbbells ranging from 2.5-50lb
  • 1 Squat Rack
  • 10 Fixed Curl bars ranging from 20-60lb

The Turf 

  • A 25 x 8-yard piece of artificial turf for circuit training, stretching and core.
  • 10 yards of rig system containing monkey bars, ninja grip training, TRX and resistance bands
  • 40 Kettlebells ranging from 5-70lb
  • 20 medicine balls ranging from 5-20lb
  • 2 soft adjustable plyo- boxes ranging from 20-30 inches
  • Check out items to include: foam rollers, mini therabands, ab rollers, La Crosse balls, lifting straps, weightlifting and powerlifting belts.

The Racks 

  • 7 dual-sided squat racks (14 individual stations)
  • 7 designated inlaid platforms for barbell work
  • 1 Eleiko designated Olympic training platform
  • 1 Texas Strength Systems competition powerlifting combo rack
  • Dumbbells ranging from 10lb to 125lb
  • Leg press, glute ham raise machine, preacher curl benches and plate loaded glute trainer 

Personal training room 

  • Private room for clients only
  • Contains squat rack, cable machine, and dumbbells.
  • Train up to 2 clients at a time 




The turf area
The Racks Image
Treadmill photo
Free weights photo