UWL REC Fitness Center

About the Fitness Center

The REC Fitness Center opened in the Fall of 2018.   It's a state of the art  15,000 square foot space that encompasses six different training zones which are filled with over 130 pieces of cardio and strength training equipment.

THE 6 ZONES

Machines

  • 35 different selectorized cable machines 

Cardio

  • 55 pieces of cardio equipment including elliptical, treadmills, rowers, bikes, and stair climbers

Free Weight Zone 

  • Dumbbells ranging from 2.5-50lb
  • 1 Squat Rack
  • 10 Fixed Curl bars ranging from 20-60lb

The Turf 

  • A 25 x 8-yard piece of artificial turf for circuit training, stretching and core.
  • 10 yards of rig system containing monkey bars, ninja grip training, TRX and resistance bands
  • 40 Kettlebells ranging from 5-70lb
  • 20 medicine balls ranging from 5-20lb
  • 2 soft adjustable plyo- boxes ranging from 20-30 inches
  • Check out items to include: foam rollers, mini therabands, ab rollers, La Crosse balls, lifting straps, weightlifting and powerlifting belts.

The Racks 

  • 7 dual-sided squat racks (14 individual stations)
  • 7 designated inlaid platforms for barbell work
  • 1 Eleiko designated Olympic training platform
  • 1 Texas Strength Systems competition powerlifting combo rack
  • Dumbbells ranging from 10lb to 125lb
  • Leg press, glute ham raise machine, preacher curl benches and plate loaded glute trainer 

Personal training room 

  • Private room for clients only
  • Contains squat rack, cable machine, and dumbbells.
  • Train up to 2 clients at a time 

 

 

 

The turf area
The Racks Image
Treadmill photo
Free weights photo