Special programs

Turkey Trot Training Routes Starting at the REC

Training Calendar

Below are links to maps to implement the training program,  from mapmyrun. 

 100m

 200m

 400m

 800m

 1 mile

 2 mile

Turkey Trot Training Route

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Physical Wellness Newsletters

November 24th 2014

Tracker

January 12th 2015

Fit_Fest

Feb American Heart month

5 min finances

Grandad half marathon

Relaxing Breaths

Ecotherapy

Simple Goal Setting

Meditation

Laughter

Poetry

Spirit Poetry

Wellness Wednesday for 5/13/2015

        Fueling Tactics

Social Wellness

Connection 6/15/15


Faculty/Staff Plug-in