Below are embedded video playlists created by the UW-La Crosse Strength Center that include over 200 training videos.  The videos provide great variety of exercises,  show proper mechanics and are organized into 11 categories easy viewing.

  • Low back and abs
  • Upper body pulling (multi-joint)
  • Upper body pushing (multi-joint)
  • Upper body single joint (push & pull)
  • Agility, power and speed
  • Olympic lift and variations
  • Medicine ball
  • Sled drills
  • Lower body strength
  • Upper body plyometric 
  • Lower body plyometric
  • Other

Low back abdominal videos




Upper body pulling (multi-joint)