Do you find yourself spending a lot of time working out but not getting the results you want?  Are you just guessing which workouts are best?  Does your next workout come from a recent social media post? 

You could be wasting a lot of time, effort and not getting the results you should as quickly as you want.  

There is an easier and more efficient way to find the best version of yourself.  Give our nationally certified personal trainers a few minutes of your time, and you could change your life.  Ok, well, that might be a little over the top,  but you'll definitely get a workout program designed to help you reach your specific fitness goals.  Maybe that includes learning proper technique to work out on your own with more confidence, or maybe you have the goal of running a 5k or Tuff Mudder and want to do your best.  We'll match you with the best trainer that meets your needs. Learn more

  1. Nationally accredited certified personal trainers

  2. Most affordable in the area

  3. Gain experience & confidence

  4. Personalized just for you

  5. Private training room

Start your Personal Training journey

Step 1.Complete this short form.

Step 2. Our Fitness Coordinator will reach out to answer any questions you have and set up a time for a free 1 on 1 consultation

Step 3. We will match you with a package, trainer, and program to meet your needs

Step 4. Train

TYPES OF PERSONAL TRAINING

 1 on 1 Training

This format provides the most individualized attention and customization one can get. Whether you're looking to get stronger, faster or slimmer we will match you with a trainer who possesses the experience to help you reach your goals and is available to train when you need them. Through assessments, your program will be custom designed and implemented using sound training principles. You're in this together, our trainers will not only help motivate you but will also share their knowledge teach you skills that will build technical efficiency and confidence.

1 on 2 Training

This format allows for workout partners to work side by side with a trainer. Partner training has all the benefits of 1 on 1 but your individual needs will be addressed through a combined training program. This format is a fun and motivating way to reach your goals at an affordable rate.

 

CHINGUUN

MAJOR / MINOR
Exercise and Sport Science – Fitness Track

CERTIFICATIONS
ISSA – Certified Personal Trainer
ISSA – Certified Nutrition Coach
USA Weightlifting Coach 1
First Aid/CPR/AED/Adult & Pediatric

SPECIALIZATION

Bodybuilding, Powerlifting, Functional Training, Corrective Exercise, Olympic Lifting, Crossfit

TRAINING PHILOSOPHY

As a personal trainer, I wish for the best in my clients to help them reach their personal goals. I know how it feels to struggle with consistency and achieving goals, and I am willing to put in my 110% to help you. I specialize in bodybuilding style training and powerlifting. I have competed in men’s physique, and I am a current competitor in USA Powerlifting. I am also a certified Olympic weightlifting coach, and I can teach fundamentals in the snatch and clean & jerk. I focus on meticulous science-based training applications designed to get you true results in physique and strength. I also like to utilize some physical therapy principles to incorporate corrective exercises from time to time. I am here to be your friend, mentor, and coach, and I am willing to take things one step at a time. I am here to create life-long healthy habits and not simply provide training.

PERSONAL INTERESTS 
I like to read and watch a lot of anime (yes, really). I enjoy powerlifting and bodybuilding; I hope to compete again in both soon. When I am not lifting, studying, or watching TV, I enjoy hanging out with my two guinea pigs.

LAUREN

MAJOR / MINOR
Psychology, Spanish

CERTIFICATIONS
NASM CPT, First aid/CPR

SPECIALIZATIONS

Olympic lifting

Strength training

Crossfit Style/ HIIT workouts

PHILOSOPHY
As a personal trainer, I work with my clients to reach their fitness goals while also emphasizing the importance of personal empowerment through fitness. I like to focus on building my clients’ self-confidence and self-love by showing them what their bodies and minds are truly capable of and how fun it is to push themselves! My favorite style of training includes a strength-training base that is tailored according to your specific goals. Going after fitness goals can change your life, mind, and body. I am here to empower, support, and teach you through the process!

PERSONAL INTERESTS

I am a feminist who loves working out and the outdoors. You can find me in the gym weightlifting or powerlifting, or outside snowboarding, ice skating, or hiking with friends in the winter. In the summer, I’ll most definitely be rock climbing, hiking, lifting, and backpacking in the backcountry!

JARED

MAJOR / MINOR 

Exercise and sports science fitness

CERTIFICATIONS

ACSM certified personal trainer
CPR/first aid/AED certified

SPECIALIZATIONS 

Building lean muscle mass
Corrective exercise
Bodybuilding
HIIT training

PHILOSOPHY  
As a personal trainer, I encourage, motivate and help my clients adhere to an appropriate program that enables them to reach their goals. It is important to me as a trainer to make sure my clients succeed at obtaining their goals safely and effectively while also enjoying the process. My passion has always been fitness, and I am excited to use my love of wellness positively by helping my clients reach their fitness goals one day at a time. I’m eager to make a specialized program catered to your specific goals and needs, so let's get after it!

INTERESTS 

I am a part of the ESS and Pre-PT club on campus and am studying to become a physical therapist one day. I enjoy working out in my free time, playing basketball, hiking, and spending time with my friends and family.

ETHAN

MAJOR / MINOR

Exercise and Sports Science Major- Fitness Track

Nutrition Minor

CERTIFICATIONS
NASM CPT Certification
CPR/AED First Aid Certification


SPECIALIZATION
Sport Specific Performance Training, Functional Training, Bodybuilding, Powerlifting

PHILOSOPHY
As a personal trainer, I inspire, educate, and hold my clients accountable so that they may begin or move forward in their lifelong wellness journey. I strive to educate my clients as much as possible as a trainer, so they will have the ability to take the reigns to their training. My training style is centered around many compound barbell movements to encourage my clients to build a solid strength base and work towards their individual goals from there. My goal with each training session is to help my clients become stronger, smarter, and more structured individuals inside and outside of the gym. Let’s get after it together!

PERSONAL INTERESTS
I enjoy being active whenever possible with anything from weightlifting to golfing or long hiking trips. In my spare time, I intern at the UWL Strength and performance center to help train UWL athletes.

 

PRICING 

One-on-One Training  
   
8 sessions $112 ($14/session)
12 sessions $156  ($13/session)
24 sessions $300 ($12.5/session)
   
Partner Training  
   
8 sessions $64 ($8/session)
12 sessions $84  ($7/session)
24 sessions $156 ($6.5/session)
   

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