Do you find yourself spending a lot of time working out but not getting the results you want? Are you just guessing which workouts are best? Does your next workout come from a recent social media post?
You could be wasting a lot of time, effort and not getting the results you should as quickly as you want.
There is an easier and more efficient way to find the best version of yourself. Give our nationally certified personal trainers a few minutes of your time, and you could change your life. Ok, well, that might be a little over the top, but you'll definitely get a workout program designed to help you reach your specific fitness goals. Maybe that includes learning proper technique to work out on your own with more confidence, or maybe you have the goal of running a 5k or Tuff Mudder and want to do your best. We'll match you with the best trainer that meets your needs. Learn more
Step 1.Complete this short form.
Step 2. Our Fitness Coordinator will reach out to answer any questions you have and set up a time for a free 1 on 1 consultation
Step 3. We will match you with a package, trainer, and program to meet your needs
Step 4. Train
1 on 1 Training
This format provides the most individualized attention and customization one can get. Whether you're looking to get stronger, faster or slimmer we will match you with a trainer who possesses the experience to help you reach your goals and is available to train when you need them. Through assessments, your program will be custom designed and implemented using sound training principles. You're in this together, our trainers will not only help motivate you but will also share their knowledge teach you skills that will build technical efficiency and confidence.
1 on 2 Training
This format allows for workout partners to work side by side with a trainer. Partner training has all the benefits of 1 on 1 but your individual needs will be addressed through a combined training program. This format is a fun and motivating way to reach your goals at an affordable rate.
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MAJOR / MINOR CERTIFICATIONS |
SPECIALIZATION
Bodybuilding, Powerlifting, Functional Training, Corrective Exercise, Olympic Lifting, Crossfit
TRAINING PHILOSOPHY
As a personal trainer, I wish for the best in my clients to help them reach their personal goals. I know how it feels to struggle with consistency and achieving goals, and I am willing to put in my 110% to help you. I specialize in bodybuilding style training and powerlifting. I have competed in men’s physique, and I am a current competitor in USA Powerlifting. I am also a certified Olympic weightlifting coach, and I can teach fundamentals in the snatch and clean & jerk. I focus on meticulous science-based training applications designed to get you true results in physique and strength. I also like to utilize some physical therapy principles to incorporate corrective exercises from time to time. I am here to be your friend, mentor, and coach, and I am willing to take things one step at a time. I am here to create life-long healthy habits and not simply provide training.
PERSONAL INTERESTS
I like to read and watch a lot of anime (yes, really). I enjoy powerlifting and bodybuilding; I hope to compete again in both soon. When I am not lifting, studying, or watching TV, I enjoy hanging out with my two guinea pigs.
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MAJOR / MINOR CERTIFICATIONS Olympic lifting Strength training Crossfit Style/ HIIT workouts |
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PHILOSOPHY PERSONAL INTERESTS I am a feminist who loves working out and the outdoors. You can find me in the gym weightlifting or powerlifting, or outside snowboarding, ice skating, or hiking with friends in the winter. In the summer, I’ll most definitely be rock climbing, hiking, lifting, and backpacking in the backcountry! |
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MAJOR / MINOR Exercise and sports science fitness CERTIFICATIONS ACSM certified personal trainer SPECIALIZATIONS Building lean muscle mass |
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PHILOSOPHY INTERESTS I am a part of the ESS and Pre-PT club on campus and am studying to become a physical therapist one day. I enjoy working out in my free time, playing basketball, hiking, and spending time with my friends and family. |
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MAJOR / MINOR Exercise and Sports Science Major- Fitness Track Nutrition Minor CERTIFICATIONS
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PHILOSOPHY
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| One-on-One Training | |
| 8 sessions | $112 ($14/session) |
| 12 sessions | $156 ($13/session) |
| 24 sessions | $300 ($12.5/session) |
| Partner Training | |
| 8 sessions | $64 ($8/session) |
| 12 sessions | $84 ($7/session) |
| 24 sessions | $156 ($6.5/session) |
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