Can’t make it the REC? Here are some apps and online videos to help you get a great workout from home.
Need to get out of the house and looking for something to do? Explore the beautiful city of La Crosse with hiking trails, Parks, and the Mississippi River!
Wander the Water Ways
Transitioning to online classes or a hybrid course can be tough. Here are some tips for staying productive away from the classroom.
Tips for online learning
Ways to work well from home.
It is more important now than ever to check in with yourself and practice mindfulness. College students who practice mental health experience a series of great benefits from the programs, including increased academic success, enhanced social and emotional competence, and increased self-esteem.
Headspace - Learn to practice meditation and mindfulness and incorporate into your daily routine!
“This app has helped me so much! When I am suffering from stress, health anxiety, or fibro/stress related body pains I turn to this app and go through some meditations with the teachers. It’s an excellent way for me to relax.”
Meditation app with a large library of guided courses, nature sounds, and video lessons on mindful movement.
Check out this blog post from Best Colleges if you want to learn more about meditation practice benefits. At the end of the article, they have some tips for starting a meditation practice while in college.
Bring stuck at home can be extremely boring here are a few ways to make the most of it. Somethings that can help pass time are learning a new skill, hobby, start a journal.
Explore this page to find creative, meaningful, and fun was to pass the time!
Stuck at home? Might as well clean it!
Check out this on article on the benefits of making a Vision board
They provide seven different well-being categories and help you understand each one. An overall great resource to use!
This web page will guide you in any direction you need to go regarding anything from physical wellness, mental wellness, social wellness, etc.
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