University of Wisconsin-La Crosse |

Exercise Sport Science
Expand menu

  • Adult fitness

    Adult Fitness poolThe Adult Fitness program is designed to serve apparently healthy adults who want to improve their overall health and fitness. The program is staffed by an energetic, professional staff who realize that everyone has individual exercise goals, interests, and abilities. Our goal is to meet the special needs of each member, whether they are a beginning exerciser or an advanced athlete.

    Members receive periodic exercise evaluations, up-dated exercise prescriptions, monthly progress reports, and information on the components of a healthy lifestyle, such as diet and stress management. A wide variety of exercise options are available. Members may participate in outside walking or running groups, stretching and weight management classes, or enjoy lap swimming in the 25 meter indoor pool. Other facilities include an indoor 200 meter track and a strength center complete with free weights, weight equipment, stationary cycles, rowing machines, treadmills, and elliptical trainers.

    Adult fitness track Primary program hours are Monday, Wednesday, and Friday from 5:00-7:00 a.m. and 3:30-5:45 p.m. Additional, variable hours are available on Tuesdays, Thursdays, and weekends, depending on the University calendar.

    Rates are currently $320 per year or $190 for a 6-month membership. Spouses pay 1/2 price. Faculty and staff rates are also available.

    If you would like more information or would like to arrange a tour of facilities and to meet the staff, please call us at (608) 785-8683.