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Exercise Sport Science
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  • Exercise Science

    This program is specifically designed to meet the needs of students interested in careers in fitness, health, and related fields. The program also may be used as pre-professional preparation for graduate education in cardiac rehabilitation, physical therapy, and other programs related to health, allied health, and exercise science. To learn more about the degree and its requirements, please use the links above.

    ACSM Logo
    ACSM Endorsement  The ESS-Exercise Science Program curriculum is endorsed by the  American College of Sports Medicine  at the Health/Fitness Specialist (HFS) level. A major goal of the program is to prepare students to sit for that examination at the end of their on-campus training. 
    NSCA Logo
    NSCA Endorsement  For successfully meeting established criteria, the  National Strength and Conditioning Association  officially recognize University of Wisconsin-La Crosse's Program in Strength and Conditioning.  

    Choose a Track

    Students in the Exercise Science Program must choose either the Fitness or the Pre-Professional Track. Major and degree requirements for each can be found online here: http://www.uwlax.edu/Exercise-Sport-Science/Undergraduate-majors/minors/.

    Fitness Track

    The Fitness track is specifically designed for students interested in fitness-related careers - such as strength and conditioning coach, fitness or wellness center manager, etc. Click the following link to see the Fitness Track Four-year Plan.

    Pre-professional Track

    The Pre-professional Track is specifically designed for students interested in going on to graduate school for a career that uses the clinical application of exercise or activity - such as physical therapy, cardiac rehabilitation, etc. Click the following link to see the Pre-professional Track Four-year Plan.

     

    Requirements for Entrance

    Below are the  minimum  admission criteria. Limited openings are available so achieving the minimum requirements will not guarantee admission - especially when competition is high. For more information, please see your academic advisor or the ESS-Exercise Science Program Director.

    1. Have a declared major of ESS-Exercise Science with the track of your choice (Fitness or Pre-professional). Students can change their major with a Change of Program form (available in the Dean's Offices in Graff Main Hall).
    2. Complete at least 30 credit hours (may include general education and/or transfer credits).
      • Transfer students:  At least one course must have been completed at UW-L for you to apply. Please be aware that once admitted to the program, most students (including transfer students) require at least three semesters of course work followed by a one-semester internship (Fitness-Track only) to graduate.
    3. Earn a "C" or higher in the following two pre-admission core courses:
      • BIO 103 or BIO 105 or MIC 100
      • HPR 105
    4. Have a minimum UW-L overall GPA of 2.75. You may wish to use a GPA calculator to estimate future values.
    5. Pass the fitness exam.
      • Schedule your exam with Chris Dodge (cdodge@uwlax.edu, 785-8685) in the Human Performance Laboratory, 225 Mitchell Hall.
      • It is recommended that you take your fitness test at least three months before the program application deadline. This will give you a chance to retake the test, if necessary, before the program application is due.
      • The fitness exam includes: body composition (underwater weighing), VO max (treadmill running), push-ups, sit-ups, and flexibility (sit and reach).
      • The fee for the fitness exam is $20.00. Please make checks payable to the "UW-L Human Performance Laboratory."

    Application to the Program

    Students interested in applying for admission must (1) submit the required application and materials and (2) interview with the selection committee (Fitness Track only). The interview will take place shortly after the application deadline. A sign-up sheet for the interview will be posted outside of the ESS-Exercise Science Program Director's office (129 Mitchell Hall) about one week before the application deadline.

    Written application materials must be submitted   to the ESS-Exercise Science Program Director on or before the application deadline. Items other than the application form should be  sent electronically as email attachments . This will require scanning or photographing some documents (items with handwriting, signatures, etc.) and sending them as jpeg images. Please use an image resolution and compression level that keeps each under 1MB in size. It is recommended that you retain a copy of each document for your personal records. It is also recommended that application documents be sent in early (one to two weeks) so that errors or technical problems can be addressed before the deadline.

    1. Application Form (Submitted online through this link) Note: the application is currently being revised and will be available again about one month before the deadline.
      • Overall  UW-L  GPA is listed on your unofficial transcripts which can be downloaded as a PDF file from WINGS
    2. Resume (click a link below to see the instructions and a sample resume for your desired track)
    3. Two completed Job Shadow Forms with summaries
      • In addition to the forms, please provide a written summary of both shadow experiences (each limited to one page, double spaced, 12 point font, one inch margins). These summaries should include the following information:
        • Activities in which you (and/or the person you shadowed) were engaged.
        • Your overall impression of the experience. What things did you like or dislike and why?
        • Based on your observations, how interested are you in pursuing this type of position after graduation?
    4. A current copy of your unofficial transcripts (in PDF format from WINGS)
    5. A copy of your fitness test results

    Application Deadlines:  October 1st and February 1st . Late or incomplete applications will NOT be considered.

     

     

    Expected Learning Objectives and Outcomes

    An internship is required for ESS-Exercise Science students in the Fitness Track (not required for students in the Pre-professional Track) and is designed to be a culminating experience in which students put into practice what they have learned in fitness-related courses. It is also designed to give students experience in a specific area of interest within the fitness industry. Some of the expected objectives/outcomes from the internship include:

    • Demonstrate the use of health and fitness field and laboratory instruments, techniques, procedures and equipment
    • Demonstrate the ability to administer appropriate test protocols for evaluating the components of health-related fitness (cardiovascular endurance, body composition, muscular strength, muscular endurance, and flexibility)
    • Demonstrate the ability to evaluate and interpret exercise-testing results
    • Demonstrate the ability to develop and implement individualized exercise prescriptions based on participant's personal information, goals, and test results
    • Develop the ability to modify exercise prescription plans and to assist participants with long-term program adherence
    • Demonstrate leadership in aerobic exercise, strength, flexibility, and other areas of fitness
    • Demonstrate personal and professional qualities in teaching life-long fitness activities such as walking, jogging, cycling, swimming, aerobic dance, strength training, stretching, etc.

    Need to take a semester or two off prior to starting your internship?

    Any interruption in your continuous enrollment at UW-L makes a reentry application necessary - summer and winter intersession are excluded. In order to re-enroll at UW-L after sitting-out for one or more semesters, file the online UW System application - indicating you are a reentry student. This application form is available on the UW-L website's front page. If you are reentering for the spring semester file your application on or after September 1st; if you are reentering for the summer or fall semesters file your reentry application on or after January 1st. There is no danger of being denied reentry when you leave UW-L in good academic standing. Please refer questions about the status of the reentry application to the Office of Records and Registration, 117 Graff Main, (608) 785-8951.

    Time Commitment

    Students will need to work the equivalent of 40 hours per week for the semester that they intern. Because Fall and Spring semesters are 14 weeks long, students interning during these semesters will need to log at least 560 hours. The summer semester is 12 weeks long so the minimum internship hour requirement is 480. Students may adjust the number of weeks they work by changing the rate at which they accumulate hours. Students are asked to contact the ESS-Exercise Science Program Director immediately if they need an extension to complete their internship hours after the semester has ended.

    Seven  Steps to Take

    1. Select a site. Many ESS-Fitness majors find an internship site from a listing of recent sites used by previous students. Others use Internet searches, telephone directories, listings from professional organizations, and other methods for selecting a site.
    2. Obtain approval to work at a selected site from the ESS-Exercise Science Program Director. This approval must be granted prior to registration for the internship.
    3. Register for ESS 450 section 001 for 12 Credit Hours.
    4. BEFORE LOGGING INTERNSHIP HOURS
      1. Complete and turn in the following three items:
        1. Board of Regents Agreement Form. Choose the appropriate form (typically fixed-term) from this web site: http://www.uwlax.edu/Contracts/Forms/ .
        2. Internship Position Description
        3. Internship Contract
      2. IMPORTANT:  The University of Wisconsin-La Crosse does not officially consider a student properly enrolled as an intern until his or her initial forms (see letter "A" above) are signed and on file with signatures from the proper representatives of all parties involved. You must therefore have all three of these forms completed and on file  before  you may count any of your internship hours. The contract specifies that the student agrees to perform specific tasks or accomplish goals and the internship site agrees to provide assistance for the student in his/her efforts to reach those tasks/goals. Specific starting and ending dates need to be established and added to the contract. Once the internship begins, interns are required to behave in a manner that reflects unquestionable professionalism. It is anticipated that an intern will follow the charge given them by his/her supervisors. While an intern is expected to perform a variety of functions, he/she is not charged with performing any illegal acts.

    5. DURING THE INTERNSHIP
      1. Keep a time sheet of hours worked. This time sheet must be signed by the student's supervisor for verification.
      2. Turn-in all four completed Work Progress Report forms (one form for each quarter of the internship).
      3. The supervisor must mail-in two completed Employer's Evaluation forms (one at the middle and one at the end of the internship).
      4. Keep the ESS-Exercise Science Program Director informed. Let the director know immediately if there are any changes or problems with the internship.

    6. AFTER THE REQUIRED INTERNSHIP HOURS ARE COMPLETED
      1. Turn-in a completed Intern Report. There is no format or length requirement for this report but it must include the following:
        1. A cover page with the student's name, the starting and ending dates of the internship, and site information (e.g., site name, supervisor's name, address, phone and fax numbers, e-mail addresses, web addresses, etc.).
        2. The body of the report should address the following questions:
          1. What specific duties and responsibilities were performed as an intern?
          2. What qualifications does the site require of their interns?
          3. Was the experience relevant and challenging?
          4. How existing skills were used during the internship?
          5. What new skills were acquire during the internship?
          6. What was the housing situation?
          7. Was the internship paid? If so, how much?
          8. Did the internship include fringe benefits (e.g., paid certification fees, free admission to events, clothing, meals, housing, etc.)?
          9. Did the internship experience lead to an employment opportunity?
          10. Should this site be recommend to future UW-L interns?
          11. Other relevant comments about the experience?
        3. Attach additional materials that may be useful to future UW-L students wanting to intern at the site (e.g., business cards, pamphlets, photographs, etc.).

    7. TO CONCLUDE THE INTERNSHIP
      1. Send all remaining materials, forms, and reports to the program director. All materials must be received on or before the Last Day Of Classes . If materials are late, students may fail or receive an incomplete for the course.
      2. After the internship is completed, students are encouraged to stay in touch with the program director and other professors and instructors at UW-L. These individuals will be very interested in graduate's career and/or continuing education choices.

    Return all Materials and/or Address Questions to:

    Richard P. Mikat, Ph.D., FACSM
    ESS-Exercise Science Program Director
    129 Mitchell Hall
    University of Wisconsin-La Crosse
    La Crosse, WI 54601
    E-mail:  mikat.rich@uwlax.edu
    Phone: (608) 785-8177
    Fax: (608) 785-8172

     

    Placement Rate

    The most recent data show that over 95% of our graduates who are not immediately pursing additional education or training find employment within six months of graduation.

    Common Jobs

    The following positions and salaries come from the UW-L Career Services Resource Guide on Career Opportunities in Fitness. These are some of the more common jobs and salaries obtained by ESS-Fitness majors but many others exist.

      Position Estimated Yearly Salary*
      Exercise Physiologist $ 31,243
      Fitness Specialist  
      Health Promotion Manager $ 32,129
      Corporate Wellness Manager $ 30,376
      Lifestyle Coach  
      Strength and Conditioning Coach  
      Health Club Manager  
      College Coach & PE Instructor  
      Sports Conditioning Specialist $ 29,231
      Cardiac Rehab Exercise Leader  
      Director of Sports Camps  
      Spa Director $ 31,652
      Personal Trainer  
      Exercise Testing Consultant  
      New Product Developer  
      Researcher  
      Healthy Living Specialist  
      Eating Disorder Rehab Specialist $ 32,586
      Fitness Supervisor  
      Event Coordinator  
      Clinical Exercise Specialist  
      Physical Activity Director $ 34,974

    Some fitness graduates pursue advanced degrees in specialty areas including:

      Position Estimated Yearly Salary*
      Physical Therapist $ 55,100
      Occupational Therapist $ 48,600
      Chiropractor $ 65,000
      Cardiac Rehabilitation Specialist $ 41,297
      Human Performance Enhancement $ 37,983
      Physician Assistant  
      Nurse $ 53,911
      University Professor and Coach  

    *Source: UW-L Career Services Survey of Employment Status and National Association of College and Employers (NACE) Survey of Recent Graduates, 2008. Salaries listed are averages and will vary based on location and other factors.

    Career Links for ESS-Fitness Majors

      UW-L Career Services Office www.uwlax.edu/careerservices
      American College of Sports Medicine www.acsm.org
      National Strength & Conditioning Association www.nsca-lift.org
      American Council on Exercise (ACE) www.acefitness.org
      IDEA Health and Fitness Association www.ideafit.com
      Aerobics and Fitness Association of America www.afaa.com
      International Fitness Professionals Association www.ifpa-fitness.com
      Exercise Careers www.exercisecareers.com
      Club Industry www.national.clubindustryshow.com

     

    1. How do I apply to the Exercise Science Program?
      Detailed application instructions and materials are available online (see "Application" link above). Application materials include: the application itself, a current resume, results of the fitness test, two job shadow forms with reflection papers, and unofficial transcripts.  Application deadlines are October 1 and February 1.  ALL materials must be received by the ESS-Exercise Science Program Director prior to the deadline to be considered for admission. 
    2. When should I apply to the Exercise Science Program?
      Most students apply during their sophomore year. This gives students enough time to meet the  application requirements  and is early enough in a student's academic career to allow them to change their major if their application is not successful.
    3. What is included in the fitness test, how do I pass the test, and who do I contact to perform the fitness test? 
      The fitness test includes the following health-related fitness components: cardiorespiratory efficiency (maximum treadmill running test); muscular fitness (push-up test); flexibility (sit -and-reach test); and body composition (underwater weighting test). Testing takes place in the Human Performance Laboratory (room 225 Mitchell Hall).  Contact Chris Dodge at 785-8685 or cdodge@uwlax.edu for an appointment. Fitness tests may be completed any time before a student applies for admission.
    4. Where should I do the two job shadows that are required for admission to the ESS-Exercise Science Program?
      Job shadows provide you with a real-world observation of a variety of fitness and/or clinical exercise-related careers. Each student is free to select his or her shadow sites based on interest and career goals. Because there are so many options, students are encouraged to to consider fitness versus performance, young versus old, healthy versus clinical populations, and public versus private facilities. Each job shadow must be approved by your academic advisor before you complete the shadow.
    5. Which minors are most often pursued by ESS-Exercise Science students?
      ESS-Exercise Science students can select any minor offered by any department on campus.  Some of the more common minors among ESS-Exercise Science students include: Nutrition; Recreation Management; Psychology; Business; Foreign Languages; and Recreation Inclusion. Additionally, many students pursue a certification in gerontology.
    6. Which concentration is most often pursued by ESS-Exercise Science students?
      The most popular concentration is Coaching Competitive Athletics.
    7. Are there any exercise science-related clubs or organizations on campus that I can join?
      The clubs most often selected by ESS-Exercise Science students include: The  Student Physical Therapy Club ; the Sport Management Club , and the  Weightlifting, Powerlifting, and Body Building Club . Each offers students excellent experiences and leadership opportunities as well as an environment for great social networking. The Campus Activities Board lists additional organizations, clubs, and activities that may also be of interest.
    8. What certifications will an ESS-Exercise Science degree prepare me to earn?
      The American College of Sports Medicine (ACSM) offers a Health Fitness Specialist (HFS) certification. Additionally, the National Strength and Conditioning Association (NSCA) offers a Certified Strength and Conditioning Specialist (SCSC) certification. Both of these certifications are highly valuable to ESS-Exercise Science graduates and require a bachelor's degree.
    9. What does it mean to be recognized by the American College of Sports Medicine and by the National Strength and Conditioning Association?
      The American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA) are the leading bodies for granting academic program approval for exercise science-related degrees. Students who graduate from programs recognized by these professional organizations have significant advantages in post-graduate certification, employment, and admission to many graduate programs.
    10. What type of jobs may be available to me with a degree in ESS-Exercise Science?
      Potential jobs for ESS-Exercise Science majors include: Wellness Director; personal trainer; group fitness instructor; exercise physiologist; corporate fitness; strength and conditioning coach; and many others. Students with this degree are also well prepared for admission to graduate school in a variety of areas. Students planning to enter the fitness industry after graduation are encouraged to seek significant work/volunteer experiences related to their interests outside of the classroom. Employers usually place a high value on a combination of educational and work/volunteer experiences when making hiring decisions.