Posted 12:10 p.m. Tuesday, Aug. 11, 2015

This week's news and events.

Student researching floodplain restoration, invasive grass![]() |
In this issue:Announcements & Notices Campus Kudos UWLDining Human Resources In The News Thanks Classifieds |
Dean Bruce May retires![]() |
Two UWL projects approved
The State Building Commission has approved the design and construction of UWL’s new Science Labs Building and the renovation of the Center for the Arts main entrance. Read more » |
UWL named Best of La Crosse County
La Crosse County residents picked UWL as the best university in the county for 2015. Read more »
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26th Annual UWL Alumni & Friends Golf Outing
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Closure of East Avenue begins Aug. 17

UWL surplus sale runs through Aug. 20
Scientific instrumentation on campus available for use

- Imaging and Surface Analysis
- Spectroscopy
- Electrochemical and Electrical
- Separations
- Thermal Methods
- X-ray
- NMR
- Radiation
- Sample Preparation
University Bookstore holds August sales



The Galley is open for breakfast, lunch
The Galley in Cartwright Center will reopen for the next two weeks, through Friday, Aug. 28, for breakfast and lunch. Hours will be from 7:30 a.m. – 1:30 p.m., Monday – Friday.Food for Thought
By Tori Erickson, UWL Dining Services dietitian Healing and Immunity Boosters There aren’t miracle foods that will keep you illness free during cold and flu season. However, eating a wide variety of fruits and vegetables high in Vitamin C, Vitamin E, and Vitamin A as well as getting enough essential minerals will give your body the ammunition to help fend off colds better than if you eat a diet lacking in them. The more colorful your plate is, the more vitamins, minerals and antioxidants you are getting. Berries are packed with illness-fighting antioxidants, vitamins and minerals. Add some to your yogurt or oatmeal at breakfast. In addition to the food you eat, pay attention to what you’re drinking. The benefits of water are vast. Adequate hydration will help keep everything running smoothly and will help your body use all of the nutrients needed to keep you healthy. Eight immune boosting foods 1. Yogurt The live active cultures found in yogurt are healthy bacteria that help keep your intestinal tract free from disease-causing germs. 2. Oatmeal and other whole grains Whole grains boost immunity and speed wound healing including muscle healin after a hard workout. 3. Tea The main health-promoting contributor in tea is polyphenols, particularly flavanols and flavonols. These polyphenols boost the immune system and protect against oxidative stress that can damage cells. Catechin, an antioxidant in green tea, is thought to play a role in protecting against certain types of cancer. 4. Leafy greens Leafy greens like spinach and kale are rich in Vitamin C. In addition, citrus fruits, bell peppers, Brussel sprouts, strawberries and papaya also contain substantial amounts of Vitamin C. Try to get your Vitamin C from foods rather than taking a supplement so you’re getting the good fiber fruits and veggies offer too. 5. Chickpeas Chickpeas are high in Vitamin B6, which is essential for nearly 200 biochemical reactions in your body and critical in proper immune system functioning. Dip your bell peppers in some hummus for a double immune boosting snack. 6. Sweet Potatoes Sweet potatoes—along with their orange counterparts carrots, pumpkin, cantaloupe and squash— are rich in Vitamin A. Vitamin A acts as an antioxidant to boosts your immune system. 7. Broccoli If you were to pick one veggie to love, make it broccoli. Broccoli is a nutritional and immune boosting powerhouse. This green nutrient rich veggie is part of the cabbage family. Broccoli is rich in selenium, which has been shown to boost immunity and protect against certain cancers. In addition, broccoli is a good source of iron, which carries oxygen to the cells of your body. Broccoli also supplies your body with Vitamin E, which is a powerful antioxidant that helps your body fight off infections. Steaming broccoli helps provide cholesterol lowering benefits to you. 8. Seafood One of the best sources of zinc is seafood like crab, lobster and oysters. Zinc is an essential mineral for keeping a healthy immune system, building proteins, and creating DNA. In addition to seafood zinc is found in spinach, pumpkin and squash seeds, cashews, pork, baked beans, and mushrooms.Recipe for Parmesan Roasted Broccoli

- 1 ½ pound broccoli, cut into florets
- 3 Tbsp. olive oil
- 1 Tbsp. lemon juice
- 2 garlic cloves, minced
- ¼ cup grated parmesan cheese
- Salt and pepper to taste

Internal employment opportunity in Custodial Services
Custodial Services is seeking applications for a Custodian Lead in Graff Main Hall, Wing Technology Center and Morris Hall. This position works in a lead capacity and provides custodial support to the buildings. The normal work schedule for this position is 3 - 11:30 p.m. Monday - Friday. THIS POSITION IS ONLY OPEN TO CURRENT UW-LA CROSSE EMPLOYEES. UWL internal eligibility:- Must be currently employed at UWL for a minimum of six consecutive months and have worked a minimum of 1040 hours prior to the date of application as determined by Human Resources.
- Must not be under a performance improvement plan.
- University staff project and temporary employees along with temporary employees hired through an external agency are NOT eligible.

UW-L in the news
A summary of some of the stories about UW-La Crosse spotted in the news. A rising star: Local entrepreneur Matt Boshcka brings passion, love of community to his work, Aug. 10, Jacksoncountychronicle Growing up in La Crosse, Boshcka said, he always had an interest in ... degrees in business and finance at the University of Wisconsin-La Crosse. Funding, design approved for new UW-La Crosse Science Labs Building, Aug. 12, News8000.com - WKBT The Wisconsin State Building Commission approved Wednesday the final design and funding for a new UW-La Crosse Science Lab project. State lawmakers to consider merger of UW, technical colleges, Aug. 12, News8000.com - WKBT Some state lawmakers are reviving an idea to merge the University of Wisconsin System's 13 two-year colleges with the state's 16 technical college ... UW-L science building gets final approval, expected to generate 1400 jobs and $157 million in ... Aug 13, The Courier Life News The group approved a second construction project at UW-L -- $1.4 million in renovations for the entrance of the Center for the Arts, to address a failing .. UW-L police train for active shooter emergency, Aug 13, La Crosse Tribune The active shooter training was part of a departmental in-service for UW-L officers. Each summer before the academic year starts, Barton said, the ...
Message from Pam Glasshoff
