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Persisting in aPandemic Building Resilience to CombatChronic Stress 10 to 11 a.m. Tue, Oct. 12 Student Union Theatre, 120 Student Union uwlax.edu/events

Persisting in a Pandemic

Building Resilience to Combat Chronic Stress

Despite some optimism in the early summer, we still see some of the Delta dominoes fall as we entered a new phase of the pandemic this semester. Unfortunately, we’re often less likely to prioritize healthy activities and behaviors in times of stress when we are most in need of self-care. In this workshop, you'll learn about the subtle and pervasive effects of chronic stress that may be impacting your thinking, your emotional reactivity, and your behavior. You will learn research-supported strategies for effectively interrupting the chronic stress process and promoting more positive emotions, a greater sense of calm, and a more mindful approach to daily life.

When

  • 11 a.m. to noon Monday, Oct. 18

Where

Student Union Theatre, 120 Student Union
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University of Wisconsin - La Crosse Student Union

Contact

For questions about this event or to request disability accommodations , contact Ryan Mckelley at 608.785.6879 or rmckelley@uwlax.edu.

Parking

View the UWL campus map for parking lot & building locations.

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