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FREE Intro to Mindfulness Class

Register by 6/4

UWL Counseling & Testing, Wellness & Health Advocacy and Rec Sports have teamed up to provide non-credit "Intro to Mindfulness" courses for the campus community! 

Mindfulness is simple, but not easy. Our four-week "Intro to Mindfulness" is an introductory class that will teach students the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. Positive outcomes include:

  • Less self judgment

  • Manage stress

  • Increased self-compassion

  • Better sleep

  • Increased calm

 

We are offering a summer session of the course over the lunch hour for students, faculty & staff to attend this summer. 

The session starts on Wednesday, June 11 with a registration deadline of Wednesday, June 4

There is no fee to attend, however attendees must register in advance by the deadline. More information and registration are available on the Rec Sports Intro to Mindfulness webpage.   

Related campus initiatives

Wellness

When

  • Noon to 1 p.m. Wednesday, June 11

Where

Recreational Eagle Center

UWL campus map for building location and nearby parking lots.

University of Wisconsin - La Crosse Recreational Eagle Center

Contact

For questions about this event or to request disability accommodations , contact Jeff Keenan at 608.785.5228 or jkeenan@uwlax.edu.

Parking

Payment may be required. No permit?
Use Passport Parking.

Additional parking info
Website for Parking | Email for Parking | Call for Parking

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