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REC Sports Wellness Week

Pickleball Rally & Relax

  • Monday, 6pm

  • Hetzel Fieldhouse

  • Grab a paddle and get ready to rally! Come play casual pickleball, rotate partners every 15 minutes, and meet some new people along the way. A free, low-pressure way to get moving, make friends, and take a break during Wellness Week!

 

Don’t Get Sidelined: Injury Prevention for Everyday Athletes 

  • Tuesday, 2:30-4:30pm

  • REC Lobby (Tabeling)

  • Want to stay active without getting sidelined? Stop by our injury prevention table for quick, practical tips to help keep your body moving and feeling its best! Learn simple ways to reduce your risk of common aches and overuse injuries like shin splints, while picking up easy stretches, mobility programs, and strengthening exercises you can incorporate into your everyday routine. Whether you’re a runner, gym-goer, recreational athlete, or just trying to be more active, come on by! No workout clothes are required. 

 

Walk with Officer Bear (UWL Police)

  • Tuesday, 4pm

  • Meet in the REC Lobby

  • Join Officer Bear, UWL’s police dog, for a fun and relaxed walk around campus! Get moving, enjoy some fresh air, and spend time with one of UWL’s favorite four-legged campus community members.

Hammock & S'mores Hangout

  • Tuesday, 4-6pm

  • Between Wing & Centennial Hall

  • Come hang out with Outdoor Connection to de-stress and find your balance by spending intentional time in nature. Roast marshmallows and sway in a hammock while enjoying connection and community.

Fueling for Performance (Chartwells)

  • Wednesday, 3:30-5:15pm

  • REC Fitness Center (Tabeling)

  • Learn how to fuel your body for energy, recovery, and peak performance. Stop by and explore practical nutrition strategies for before, during, and after activity. Pick up tips you can use to support your workouts and overall well-being!

Pause & Flow

  • Wednesday, 5pm

  • Drake Field

  • Step outside and take time to reset with an experience that blends guided mindfulness, gentle yoga, and intentional movement in the outdoors. Slow down, reconnect with your body and surroundings, and leave feeling more grounded, present, and refreshed. No experience necessary; mats provided. Free and open to drop-ins.

Fall Colors Pantone Walk

  • Thursday, 4pm

  • REC Lobby

  • Take a colorful break and explore campus with the Rec Sports Fall Colors Pantone Walk! Grab a color card, head outside, and see how many fall-inspired shades you can match to leaves, trees, and other seasonal sights along the way.

Related campus initiatives

Student success Wellness

When

  • 10 a.m. Monday, Oct. 5 to 11 a.m. Friday, Oct. 9

Where

Recreational Eagle Center

UWL campus map for building location and nearby parking lots.

University of Wisconsin - La Crosse Recreational Eagle Center

If you go

  • Free, no registration needed

Contact

For questions about this event or to request disability accommodations , contact Nathan Barnhart at 608.785.6530 or nbarnhart@uwlax.edu.

Parking

Payment may be required. No permit?
Use Passport Parking.

Additional parking info
Website for Parking | Email for Parking | Call for Parking

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