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Posts tagged with 'Recreation Management & Recreational Therapy':

Traveling, even to far off destinations, can be much more affordable by taking some simple steps to save.

How to travel on a budget Posted 3:33 p.m. Wednesday, July 24, 2024 UWL travel expert shares seven tips to keep vacationing affordable Read

UW-La Crosse students and employees of UWL’s Outdoor Connection pose at an ice cave in the Kickapoo Valley Reserve near La Farge, Wisconsin, during a February hike. From left, Dylan Chapes, Mandie Schwarz, Marianna Malin, Alexis Tate and Thana Zoske. The Outdoor Connection on campus rents equipment for outdoor adventures throughout the year.

Things to do in winter Posted 9:21 a.m. Saturday, June 1, 2024 January, February, March, oh my! Don’t worry about what to do — we have you covered Read

2019 forest bathing experience led by Namyun Kil, UWL associate professor of Recreation Management & Recreation Therapy.

Health benefits of forest bathing for kids Posted 11:25 a.m. Monday, Nov. 27, 2023 Study finds mental and physiological health benefits for kids and teens who participate in structured forest therapy Read

Mindfulness and meditation are forms of self-care. Here students in MIND 110: Introduction to Mindfulness sit in a circle practicing mindfulness on the UW-La Crosse campus. The class is another way the Recreation Management and Therapeutic Recreation Department is contributing to the greater goal of self-care.

Self-care at work Posted 2:28 p.m. Thursday, Feb. 9, 2023 Recreational Therapists share 11 ways teams can create a sustainable environment for self-care Read

UWL Assistant Professor Brian Kumm-Schaley teaches a mindfulness class. Here students sit on cushions in a circle practicing mindfulness on the UW-La Crosse campus.

How to achieve more by doing less Posted 2:58 p.m. Friday, Nov. 18, 2022 Rec Professor shares tips to do less and be more productive Read

UWL student Paige Coleman sits on a wooden structure that students in a recreation management course added for quiet time and meditation among the pines on the Hickory Trail. This designated area for forest therapy is less than 1 mile into the woods on the Hixon Forest trail.

What is forest bathing? Posted 3:30 p.m. Thursday, Nov. 17, 2022 Learn about forest bathing and its benefits Read