Posted 11:34 a.m. Monday, June 16, 2025
Hear physical therapist Molly Gill explain how movement can help manage and improve chronic conditions like diabetes, heart disease, arthritis, and chronic pain.
We dive into the physical benefits of regular activity, including reduced inflammation, improved joint mobility, and better overall function. Molly offers practical advice on safely incorporating movement into daily routines and overcoming common barriers, highlighting the long-term advantages of staying active for managing chronic health conditions. Listen here Well Wisconsin Radio - WebMD Health Services
Did You Know?
Well Wisconsin has an on-demand library of fitness classes. Check them out if you’re looking for fun new movement ideas. And remember, our ongoing Move for a Million challenge encourages you to log the equivalent of 1M, 2M or 3M steps this year. Receive a colorful sticker in the mail for each milestone you hit! This library includes classes like:
- Slow Flow Yoga
- Core Strength
- Barre
- Dance Fusion
- Foundational Fitness
Click here to explore!
