Posted 9:15 a.m. Friday, Sept. 11, 2026
Staying Strong for Healthy Aging with Jen Whitty
Strength training is about more than building muscle—it’s about maintaining independence, improving balance, and staying active as you age. In this episode, host Jennifer Schmidt talks with Jen Whitty from UW-Madison Extension’s StrongBodies program about the benefits of strength training, simple ways to stay active, tips for reducing fall risk and how StrongBodies helps adults of all fitness levels build strength in a supportive community. Tune in for practical strategies to help you stay strong, healthy and confident at every stage of life!
Earn One $150 Prepaid Card by October 16!
Time is running out to earn your Well Wisconsin incentive! Complete a Health Assessment, a Health Check, and a Well-Being Activity by October 16, 2026. Log in to the Well Wisconsin portal and finish up your activities soon!
