Posts tagged with 'Wellness':

Mindfulness and meditation are forms of self-care. Here students in MIND 110: Introduction to Mindfulness sit in a circle practicing mindfulness on the UW-La Crosse campus. The class is another way the Recreation Management and Therapeutic Recreation Department is contributing to the greater goal of self-care. Self-care ideas for work Posted 10:19 a.m. Friday, Feb. 10, 2023 Recreational Therapists share 11 ways teams can create a sustainable environment for self-care Read more about Self-care ideas for work Story from Currents UWL Assistant Professor of Spanish Antonio Martín Gómez, left, speaks during an event at the La Crosse Area YMCA where students showcased their work. Learning a language with context, care Posted 11:12 a.m. Friday, Jan. 20, 2023 UWL students apply their Spanish skills for mental health awareness Read more about Learning a language with context, care Hixon Forest trees What is forest bathing? Posted 9:08 a.m. Wednesday, Nov. 23, 2022 Learn about forest bathing and its benefits Read more about What is forest bathing? Story from Currents A UWL mindfulness classes practices meditation outdoors on the UWL campus greens. The benefit of doing less Posted 3:48 p.m. Friday, Nov. 18, 2022 Rec Professor shares tips to do less and be more productive Read more about The benefit of doing less Story from Currents Skeleton reading a book with heading 5 scary reads by women plus Dracula Five scary reads by women ... and Dracula Posted 4:25 p.m. Friday, Oct. 14, 2022 English profs share the best books for a horror fix Read more about Five scary reads by women ... and Dracula Two people walk together on campus in the fall. How to help someone who is depressed or has anxiety Posted 10:45 a.m. Thursday, Oct. 6, 2022 Counseling Services staff share insight on how to provide support Read more about How to help someone who is depressed or has anxiety Story from Currents LASO members pose for a photo during the 2021-22 academic year. ‘A community I could connect and relate to’ Posted 2:36 p.m. Wednesday, Sept. 28, 2022 UWL’s Latin American Student Organization provides clarity, community and cultural awareness  Read more about ‘A community I could connect and relate to’ From left, Silje Steinsbekk, professor in the Department of Psychology, Norwegian University of Science and Technology, and Jennifer St. Sauver, professor of epidemiology, Mayo Clinic College of Medicine and Science. Free public health insight sessions Posted 9 a.m. Thursday, Sept. 8, 2022 Gain research-backed insights on childhood health and living with Covid-19 Sept. 22-23 at UWL  Read more about Free public health insight sessions Stryker Eagle gives a student a high five during move in week in fall 2021. Advice for new students Posted noon Monday, Aug. 29, 2022 Resident assistants share their best tips for a smooth transition into college Read more about Advice for new students A student unloads boxes from a truck during move in days fall 2021. What to bring to college Posted 2:50 p.m. Friday, Aug. 12, 2022 The top five items to bring to college in 2022, plus full packing list Read more about What to bring to college

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