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The Great Protective Factor: Sleep Enhancement

Ryan A. McKelly, Ph.D.

Chancellor Joe Gow is invited to provide closing remarks and congratulations.

10 a.m.–12:30 p.m. Class | 12:30 p.m. Healthful lunch: Celebrate your achievements

In a culture that tends to celebrate over-commitment and competing with one another, sleep is often the health behavior most likely to be compromised in attempts to balance the demands of school/work and home. Inadequate sleep has been linked to higher obesity, depression, irritability, memory problems, lower attention, immune functioning, plus overall wellbeing. Healthy sleep is not something to put off until later — it is one of the most important behaviors we can and should improve today. Rejuvenate your body through restful sleep!

For registration and more information, please visit our webiste!

Related campus initiatives

Wellness Transformational education

When

Past occurrences (1)

  • 10 a.m. to 1 p.m. Saturday, Oct. 28, 2017

Where

UWL

UWL campus map for building location and nearby parking lots.

University of Wisconsin-La Crosse UWL

Contact

For questions about this event or to request disability accommodations , contact UWL Continuing Education at 608.785.6500 or conted@uwlax.edu.

Parking

Payment may be required. No permit?
Use Passport Parking.

Additional parking info
Website for Parking | Email for Parking | Call for Parking

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