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Practical approaches to healthy living: now more than ever

The Great Protective Factor: Sleep Enhancement

The Great Protective Factor: Sleep Enhancement
Ryan A. McKelley, Ph.D.
10 a.m.–12:30 p.m. Workshop
12:30 p.m. Healthful Lunch: Celebrate your achievements.

In a culture that tends to celebrate over-commitment, sleep is often the health behavior most likely to be compromised in attempts to balance the demands of school/work and home. Inadequate sleep has been linked to higher obesity, depression, irritability, memory problems and lower attention, immune functioning, plus overall wellbeing. Healthy sleep is not something to put off until later—it is one of the most important behaviors we can and should improve today. Rejuvenate your body through restful sleep!

 

For registration and more information please visit our website: www.uwlax.edu/conted/practical-approaches

Related campus initiatives

Wellness

When

Past occurrences (1)

  • 10 to 1 a.m. Saturday, Oct. 13, 2018

Where

3110 Student Union

UWL campus map for building location and nearby parking lots.

University of Wisconsin-La Crosse 3110 Student Union

Contact

For questions about this event or to request disability accommodations , contact UWL Continuing Education at 680.785.6500 or conted@uwlax.edu.

Parking

Payment may be required. No permit?
Use Passport Parking.

Additional parking info
Website for Parking | Email for Parking | Call for Parking

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