Experience the power of a UWL education through high-impact learning and life-long friendships, all while surrounded by the epic beauty of La Crosse. Follow your path. We’ll show you the way.
You’re part of a group of truly amazing people. At UWL, we are inspired every day by the driven, active and engaged students who make us so proud. That’s right, you’re amazing!
Here in La Crosse, people come together to work for the common good.
At UWL, we live out the Wisconsin idea of public service and community engagement. We are proud to work with our many partners in La Crosse, giving back every day to a community that generously supports our teaching, learning and service mission.
The "La Crosse Experience" stays with you for a lifetime.
UWL pride stays strong long after graduation! Stay connected with our beautiful campus and the faculty and friends who made your "La Crosse Experience" so special.
Experts. Scholars. Public servants. Community members.
UWL consistently delivers a high-quality and life-changing experience. We’re able to do it because of you, our talented and dedicated faculty and staff. You are the reason for our excellence!
We survived the first month of the semester! And we've made it to Wellness Week, the perfect opportunity to dedicate a little extra time to self-care and explore campus resources and activities. UWL students are encouraged to attend as many events as possible and complete their Wellness Week Passport to win a prize. Check out the full schedule of events below!
This week, we're also exploring UWL's online platform for mental health and well-being, Mantra Health. Follow the official campaign on Instagram to learn more about resources.
Grab a paddle and get ready to rally! Come play casual pickleball, rotate partners every 15 minutes, and meet some new people along the way. A free, low-pressure way to get moving, make friends, and take a break during Wellness Week!
Join your IMC Friends for an interactive lemonade stand. Not only will you walk away with FREE lemonade- you will receive it in a reusable, sustainable, capri-sun style drinkware and a free budget template!
Want to stay active without getting sidelined? Stop by our injury prevention table for quick, practical tips to help keep your body moving and feeling its best! Learn simple ways to reduce your risk of common aches and overuse injuries like shin splints, while picking up easy stretches, mobility programs, and strengthening exercises you can incorporate into your everyday routine. Whether you’re a runner, gym-goer, recreational athlete, or just trying to be more active, come on by! No workout clothes are required.
Walk with Officer Bear and University Police
Meet in the REC Lobby at 4pm
Join Officer Bear, UWL’s police dog, for a fun and relaxed walk around campus! Get moving, enjoy some fresh air, and spend time with one of UWL’s favorite four-legged campus community members.
Come hang out with Outdoor Connection to de-stress and find your balance by spending intentional time in nature. Roast marshmallows and sway in a hammock while enjoying connection and community.
Wednesday: Fitness and Nutrition
Feel Good Foods with Chartwells
Whitney Center, 11am-1pm
Sample Mushroom Crostini and discover how nutritious foods can also be flavorful, satisfying, and easy to enjoy. Pick up simple ideas for incorporating feel-good food into your everyday routine.
Fueling for Performance with Chartwells
REC Fitness Center, 3:30-5:15pm
Learn how to fuel your body for energy, recovery, and peak performance. Stop by and explore practical nutrition strategies for before, during, and after activity. Pick up tips you can use to support your workouts and overall well-being!
Step outside and take time to reset with an experience that blends guided mindfulness, gentle yoga, and intentional movement in the outdoors. Slow down, reconnect with your body and surroundings, and leave feeling more grounded, present, and refreshed. No experience necessary; mats provided. Free and open to drop-ins.
Women’s Soccer vs UW-River Falls
Roger Harring Stadium Track, Veterans Memorial Field Sports Complex at 6pm
Take a colorful break and explore campus with the Rec Sports Fall Colors Pantone Walk! Grab a color card, head outside, and see how many fall-inspired shades you can match to leaves, trees, and other seasonal sights along the way.
