Posted 9:12 a.m. Tuesday, Aug. 12, 2025

Menopause is a major life transition, but it doesn’t have to feel like a mystery.
In this empowering episode, registered dietitians Annie Haas, MS, RDN, and Melissa Phillips, MS, RDN, CD, LD, from UW Health break down the nutritional strategies that can help women feel their best through perimenopause and beyond. Tune in and walk away with simple ways to feel more in control of your body and your health during menopause.