La Crosse Exercise and Health

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Adult fitness pool

The Adult Fitness program is designed to serve apparently healthy adults who want to improve their overall health and fitness.  The program is staffed by energetic, qualified graduate students from the Clinical Exercise Physiology masters program.   We realize that everyone has individual exercise goals, interests, and abilities.  Our goal is to meet the special needs of each member, whether they are a beginning exerciser or an advanced athlete.

LEHP track walking

Members can choose from a variety of group led exercise classes including:

  • Floor warm ups
  • Chair Weights
  • Chair Yoga
  • Chair Pilates
  • Aerobics
  • Functional Fitness
  • Moderate/high intensity interval training
  • Volleyball

Each month, the graduate students give oral presentations on a wide variety of topics including how to live a healthy lifestyle, proper nutrition, safe and effective exercise programs, stress management etc. 

By becoming involved in any of our programs, members have access to some of the best facilities in the area!  These include:

  • 1/8-mile indoor track                     
  • Outdoor walking routes
  • 1/4-mile outdoor track
  • 25-yard, 8-lane swimming pool
  • Treadmills
  • Nusteps
  • Ellipticals
  • Rowing machines
  • Recumbent bicycles
  • Schwinn Airdynes
  • Resistance training equipment



PRIMARY PROGRAM HOURS ARE:

MITCHELL HALL
Monday-Friday
5-7 a.m.    
Open lap swim 

Monday, Wednesday and Friday
5-7 a.m.
Access to aerobic and resistance training equipment

RECREATIONAL EAGLE CENTER
Monday, Wednesday and Friday
8:45 – 11 a.m.
Group-led exercise classes and access to aerobic and resistance training equipment

Rates are currently $350 per year, $210 for a 6-month membership or $40 per month.  Spouses pay ½ the regular fee.  Faculty and staff rates are also available.

If you would like more information or would like to arrange a tour of our facilities and to meet the staff, please call us at 608-785-8683.

Contact us

221 Mitchell Hall
kradtke@uwlax.edu
1725 State Street
La Crosse, WI 54601
608-785-8683