Important links, handouts & videos

Important info

• COVID-19 Update 02.13.20.pdf
• Vaccines: Know What You Need
• Influenza Vaccine
• Meningitis Vaccine
• What Do Different Vaccine Recommendations Mean?
• Vaccine Education Center
• Mumps FAQs
• Travel Health Form
• Go Ask Alice! A leading Internet resource supported by Columbia University that answers reader-generated questions ranging from acne to x-rays.
  
  
• BetterBraces.com Quality orthopedic braces at reasonable prices

Educational Handouts

PLEASE NOTE: The information in these handouts is not intended nor implied to be a substitute for professional medical advice--it is provided for educational purposes only. You assume full responsibility for how you choose to use this information. Consult a qualified healthcare provider if you have questions or concerns regarding a medical condition.

• Tips for runners
• Beginner's running program
• 7-week return-to-running program
• Intermediate return-to-running program
• Shopping for running shoes
• Tips for avoiding injuries
• Tips for dealing with acute injuries
• Weight-training modifications for the shoulder
• Postural modifications to improve neck comfort
• The Back Book
• Sitting modifications to improve low back comfort
• Extension-oriented treatment of low back pain plus leg pain
• Vaping/E-Cigarette Facts

For more resources on vaping/e-cigarettes please go to the following links below:

• https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease/need-to-know/index.html

• becomeanex.org

• thetruth.com

• https://truthinitiative.org/research-resources/quitting-smoking-vaping/quitting-e-cigarettes

Educational Videos

Combined Oral Contraceptives--What You Need To Know