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Women Abroad

A page within International Education & Engagement

Participating in an education abroad experience is very exciting and provides the opportunity to explore and learn from other cultures. In order to maximize this experiential learning opportunity and make the most out of this experience, students need to plan and research in advance before choosing a program. If you identify yourself as women, part of this research will need to be focused on the role of gender in a new cultural context.

Expectations about how women should dress, act, or even talk will be influenced differently by gender roles in each country, and you may be frustrated by feeling that you cannot be yourself. One of the most common stereotypes that women from the U.S. face abroad is the preconception that they are “easy” or “loose.” Or an unpleasant situation that women might experience in some countries is catcalling, or a friendly smile and eye contact that would be appropriate in the U.S., may draw unwanted attention from men. Understanding the cultural differences related to gender roles before you go abroad, will help you learn how to behave, and how to react to unexpected situations or unwanted attention triggered by your gender. It is important to always be aware that what might be perceived as common behavior for women in the U.S., may be misunderstood in other cultures, frowned upon, or even prohibited by law.

Quote from Chloe in Italy
Quote from Leah in Spain
Quote from Lizzy in Costa Rica
Quote from Naomi in Germany
Quote from Breanna in Germany
Quote from Joy in Italy
Quote from Lindsey in Italy
Quote from Ahna in Spain
Quote from Grace in Switzerland
Quote from Julia in Scotland

Before you start doing your search, take some time to think about how you feel about gender norms different than those in the U.S. Once you are ready, use these questions and suggestions to guide your research:

  • What are the typical gender roles in that country?
  • Will I be comfortable in a location where gender roles are very different from what I am used to in the U.S.?
  • What are the cultural expectations for both men and women?
  • Are there any stereotypes about women from the U.S.? What are they?
  • How do my personal values compare to that country’s attitudes towards women?
  • If gender inequality is the norm, how will I feel?
  • What are the dating customs and norms? Is it acceptable for women to express their feelings openly?
  • If you are very particular about your feminine hygiene products, will you be able to find them in that country?
  • If you are using any kind of birth control find out if you will be able to get it in that country, or plan on bringing enough to last through your entire stay. 
  • Think about your safety, is it safe for me to go out alone? Are there cities I should avoid? How are the drinking norms there?
  • Review emergency procedures and learn about safety practices such as traveling in pairs or groups, and dressing in a culturally appropriate way.
  • What is considered sexual harassment in that country? Educating yourself about sexual harassment is integral to maintaining your sense of safety. While harassment may be more difficult to understand abroad because of different cultural norms, cultural sensitivity does not mean you should accept behaviors that make you feel uncomfortable or unsafe.

Talking with other women who have studied abroad in that location can also be a good place to start your research and learn about what to expect. It is important to remember that your words and actions have a chance to be perceived differently than intended due to cultural differences.

If you are unsure about how to interpret some of the gender norms in a country, you can contact your education abroad advisor. They will be more than happy to help you with your research. Once you are abroad, talking with local women and students can help you bridge the gap, if any, between the information you found in your research and how the local gender roles really are in that country.

Start by doing some research based on the information above. To learn more about the education abroad process and programs offered at UWL, we encourage you to attend an Education Abroad 101 session. We are here for you!

Resources

Study Abroad Safety Tips for Female Students

Women Going Abroad

Disclaimer

The resources provided on this website are for informational purposes only. They do not constitute an endorsement or approval by UW-La Crosse of any of the products, services, or opinions of the corporation, organization, or individual. UW-La Crosse bears no responsibility for the accuracy,

Student's Testimonials

Chloe
Leah
Lizzy
Naomi
Hannah
Breanna
Cally
Ahna
Isabel
Rebecca
Lindsey
Sydney
Megan
Grace
Joy
Julia
Corina
Alli
Kimberly

Chole in Italy

"Studying abroad in Rome, Italy was an absolutely exhilarating experience, but as a woman there is always a thought about safety in the back of your head. While going through the process of enrolling to start this journey this was a concern that entered my head more than once, how it was intimidating to travel to all new places where I don't know the language or the culture in depth. Especially that I did not know how it was to be a women in these places. Being a woman in the world today can feel scary but what I realized was that fear should not hold you back. I would not trade my semester abroad for anything, I had the most priceless experience where I gained friendships and memories that will last a lifetime. As I have grown up into the young woman I am today I would say a large part of identifying as woman is understanding that you always have to be vigilant of your surroundings and trust your gut. You have to be smart, but that does not change no matter where you go in the world. I felt very safe the whole time I was abroad, I of course chose to remain with groups, trust my instincts, and stand up for myself and my safety through the entirety of my time abroad only instilling in myself more independence and confidence. I would say to all women identifying students to not let fear hold you back as this is an experience that you will forever think about as some of the best memories of your life!"

Lizzy in Costa Rica

"As a female student studying abroad in San José, Costa Rica, I had an amazing experience. I felt empowered by the other women around me and always took advantage of the many resources available on campus. A dance class was offered each week by a local instructor and even though I’m not much of a dancer, I chose to go because it was such a great way to learn about the culture and make some new friends. Through API, we also had coordinated activities that we’d do with the other students in our program and their host families. I had a great time learning to make empanadas with Greg’s host mom and gaining insight on Costa Rican history by going to see a traditional musical in downtown San José. If I hadn’t been in the API program, I wouldn’t have made the long-lasting connections that I did. I can honestly say that I would sign up for the same program in a heartbeat. I strongly recommend that you head to the Education Abroad office right away! Get started with the process so that you, too, can be well on your way to making memories that will last a lifetime!"

Naomi in Germany

I am a female education student who studied abroad over the summer before going into my senior year at UWL. I have always held a love for traveling and wanted more than anything to do a semester abroad. However, I was anxious to do a study abroad all by myself, especially being a female. You often hear many things about traveling by yourself as a female, and the dangers that it can be extremely discouraging. UWL & my home university abroad, Fulda, were extremely helpful with navigating the country and allowing me to be fully immersed in the culture. I found that even so far away from home that I didn’t miss home or feel unsafe because of the university. I actually extended my trip for an additional two weeks due to the confidence and trips that both of the universities gave me in solo traveling. It can often be scary to go to new places, but I encourage you, if you have an interest, to study abroad. Do it! There is no time like the present to explore how big the world really is!

Breanna in Germany

As a young female student, traveling in a part of the world I have never experienced before was a little scary at first, especially being by myself. Studying abroad has always been a dream of mine and I was passionate about stepping out of my comfort zone to make this possible for myself. When I saw this opportunity to study in Germany at an International University with no other students I knew, I was a little nervous but very excited. Traveling alone as a female changed my perspective and helped me gain confidence I did not have before. I studied in Frankfurt which is a much larger city than what I was used to. I took public transportation everywhere I went, including class, which took some adjustment. By the end of my trip I was very comfortable with it. I a ended two different universities with many other international students from all different diverse cultures and backgrounds. I was able to learn so much about these different cultures and made so many friends from around the world. It was a life changing experience that I am incredibly grateful for.

Hannah in Scotland

As a cis white female, I had some concerns traveling alone to another country for the first time. For someone with depression and anxiety this was a feat that I knew was going to be challenging but ultimately very rewarding, and that is exactly how I would describe my experience in Stirling. As far as safety goes, there were only a couple instances where I felt unsafe, but was always with other people so I was never alone. In general, the location of my studying was very welcoming, a wonderful place to go for a first time lone traveler. The culture that I was immersed into felt close to home even though I was around 3,700 miles away. When in Scotland, I really valued the session I went to during our orientation about traveling safe as a woman. The tips and tricks that were discussed in this session were always in the back of my mind on my travels. Traveling can be scary as a woman, but with the help of those around you and the preparations that you put in place, it can be a life positively life changing experience.

Cally in Belgium

As a female, American traveling to Europe I was very excited and nervous to be in a new country with all new people and whole new culture. Where I am from, I was not exposed to many different cultures, but when I got to college I got to experience and get involved in more. After this I knew I wanted to be emerged in new and different cultures. I also knew I wanted to study abroad somewhere that I had lots of opportunity to travel. It was very difficult for me to decide to go by myself, pushing me out of my comfort zone. But I am so happy that I took a big step and decided to go Gent, Belgium. It was one of the greatest experiences of my life, I met amazing people, learned so many things about myself and about the world. I highly encourage anyone who is interested in studying abroad to do it, even if it sounds scary, it will be so worth it in the end.

Rebecca in New Zealand

For my final semester at UWL, I student taught abroad in Auckland, New Zealand in a Year 2/3 classroom. As a solo female traveling beyond my hometown and into a new country for three months, I was nervous but ecstatic to experience new opportunities. I am very close with my family and friends, so being away from home for three months seemed like a lifetime; looking back, my time in New Zealand flew by. I grew professionally and personally by stepping outside of my comfort zone. In New Zealand, I met new friends, lived with a host family (which I loved), and traveled huge cities by myself while checking adventures off my bucket list. Along with this, being in a school-setting abroad was a valuable way for me to experience a variety of cultures, as many of my students were from all around the world. Studying abroad was worth every moment, whether I was homesick or exploring the world. I encourage anyone and everyone to reach out to International Education & Engagement to learn more about how to study abroad. Studying abroad was honestly a once-in-a-lifetime opportunity and I wish I could relive every moment.

Leah in Spain

As a female studying abroad in Barcelona, Spain it is important to do your research about safety before. Barcelona is generally safe, but it has one major issue: Pickpocketing. This is very common especially in areas of heavy traffic, metro, beaches and any tourist area. As a woman, you can keep your purse zipped and tight to your body. You can avoid empty streets late at night. Also, be sure to only use verified taxis and not any on the street. Barcelona’s culture is highly supportive of women’s rights, and the city is widely regarded as progressive and empowering for women. Remaining aware of your surroundings will enhance your sense of confidence, independence, and security throughout your time abroad. During my four months there, I personally never felt uncomfortable. The best thing you can do for yourself especially in Spain is attempt to learn Spanish. Knowing the language is essential for safety, independence, and to travel with ease. Overall, being a female in a foreign country it is important to trust your gut. I say to all females, go, enjoy your time because before you know it will end.

Lindsey in Italy

I identify as a female, Native American student here at UWL. This past summer I had the opportunity to study abroad in Italy and it was honestly the best decision I have ever made. I have always known I wanted to study abroad but it always came down to the money, but if you want something bad enough you make it work. As a young female, going to a new country alone can be pretty intimidating. So before I went abroad, I took a self-defense class so that I would know how to watch my own back and protect myself. Once I arrived in my host country, our program managers had a talk on safety to ease our minds. While abroad, I developed a new sense of self that I never thought I could uncover. It taught be to be more independent and open to new things. I strongly encourage anyone even thinking about studying abroad to take the leap and go for it because when you do study abroad you meet some of the most amazing people, build lifelong friendships, and make memories that will last forever!

Sydney in Italy

Traveling abroad being a white female came with a lot of privileges. I could typically ask anyone for help with directions or buying something while in Italy and no one would think twice about it, most likely because of my appearance. However, there were some instances when being a girl at the disco or walking around at night was quite scary, but of course, we always took the right precautions to be safe. I did not consider my identity as something that would hinder me from studying abroad in any way, and I would not think twice about going back, but I definitely saw parts of Italy that if I had a different identity would unease me. With that being said, if your identity is holding you back from traveling abroad while at UWL, talk to the IEE staff about countries that you’d like to go to! They’re only there to help you achieve your goals and have the best experience possible. Don’t let yourself hold you back!

Megan in Denmark

I am a solo, female traveler and I am majoring in Marketing with a minor in International Business. I studied abroad in Copenhagen, Denmark the summer before my junior year. I have always been incredibly independent with a strong desire to explore the world. Yet, society maintains a stigma surrounding solo female travel. Prior to leaving for my trip I was met with a lot of surprise and negative opinions from family and friends pertaining to my decision to not only study abroad, but to travel for five weeks through Europe alone. I understand that it came from a place of love, however, through the proper preparation and utilizing my critical thinking, as well as, all the knowledge I gained through the International Education & Engagement Office I knew that I would be better than alright, I knew I would thrive. I want to encourage anyone who may be unsure of whether or not they should study abroad to trust themselves because you know what is best for you. Studying abroad was the best decision that I have ever made and the lessons I learned were priceless. I strongly recommend that students at least ask questions and consider studying abroad because it is an amazing experience you will never forget.

Ahna in Spain

As a female student who studied abroad, I feel it is very important to represent the women at this university who like to travel and who like to further their education. Before I left for Spain, I was tentative of traveling on my own as a young female because everyone I talked to said to "be careful" and "stay safe" and while this advice is important, I also think it is necessary to go out of your comfort zone and try new things. As a feminist, I believe that women should have the same opportunities as men and so studying abroad and traveling by myself was a perfect way to do that. Furthering my education and opening my eyes to new cultural experiences was also very important in becoming a global and cultured person in a competitive world. As a hardworking and adventurous person, I put my skills to the test in taking a class in another country and exploring new cities in Spain. I definitely encourage students to participate in study abroad programs because my trip was life-changing. It opened my eyes to a new way of thinking and allowed me to see and adapt to a culture different from mine. Students who are curious of new places, like to travel, like to learn, and are open to exploring themselves in new places would be perfect people to study abroad. It is an experience they will remember forever, as I will, and hopefully will encourage them to branch out even further, continue learning, immerse themselves in new cultures, and not be afraid to do something they never have before.

Isabel in Czechia

As an introvert, the thought of going to a foreign country and not knowing anybody definitely scared me. I was worried it would be hard to make friends with people I probably would not have anything in common with. Even though I had some hesitation about studying abroad, I knew I wanted to challenge myself to be more adventurous. Once I got to Prague, Czech Republic and met some of the people in my CIEE program I realized I did not need to worry so much. It is sort of like freshman year where everyone is hoping to make friends right away. The people in my program came from all over the U.S. Although we did not have much in common, we made conversation by talking about the differences between different areas in the U.S. and our colleges. I ended up making lots of good friends who I was able to explore Prague with and travel to other countries with as well. I was in a four-week program and I was wishing I had more time by the end! I would recommend studying abroad to everyone, it was an experience I will never forget.

Grace in Switzerland

As a female there are some extra things to worry about and precautions to take. I decided to go with my sister to Switzerland so I would be more comfortable. Together we got to enjoy so many new experiences. We met great friends from all over the world and got to travel to six different countries. I learned how to adapt to new challenges everyday. It was a life changing experience. I learned so much about myself and many different cultures. Feeling safe was important to us as we traveled across Europe. As females, we weren't always comfortable walking alone, especially in some of the foreign places traveled to. It was nice having my sister to go places with so I felt a lot more comfortable. Studying abroad is definitely intimidating at first, once you adapt to some of the new, major changes it entails, the experience is one of a kind. It is a once in a lifetime opportunity that I would recommend to anyone. It sparked my love for traveling and desire to see new places all over the world.

Joy in Italy

Before leaving for my study abroad program in Italy, I was concerned with being a female traveler in a new place. I worried about traveling around the city and country if I was by myself, or walking at night, as well as what the general attitudes would be towards women. I had also heard that Italian men could be aggressive towards women, especially with catcalling; however, I quickly learned upon landing in Italy that Italians are extremely kind people. The locals I encountered showed me nothing but respect and appreciation. There were always lots of people around, and it really is a generally safe destination. Studying abroad taught me beyond what I could have ever learned in a classroom, I learned what Italy is really like past the presumptions and stereotypes, and it taught me about the amazing aspects of Italian culture. Not to mention I ate the best food I’ve ever had. If UWL students have even the slightest interest in studying abroad: go to meetings, look at the IEE website, and reach out to the office to learn more about it. The education abroad programs and opportunities UWL offers are incredible and the experience will change your life.

Julia in Scotland

As a student who has never been out of the country, I was very nervous to study abroad and live in a different country for five months. It was a huge step out of my comfort zone, especially since I had very little experience flying or traveling other than small road trips. I was also warned about the dangers of traveling as a female student. I've heard many stories of bad things happening to college aged women while they were studying abroad however, I did not experience any of this. I always felt safe and I had an unforgettable experience! I was able to see things I never thought I'd be able to see and make friends from all over the world. At the end of my study abroad, I was able to do a four-day trip to Ireland by myself and it was the most eye-opening and rewarding thing I have ever done! I was hesitant to take a trip by myself, knowing the potential risks, but I was very confident in my traveling abilities and knowledge by the end of my experience. I would encourage anyone to study abroad and consider taking a solo trip as well. You will learn so much about yourself and you will surprise yourself with your own abilities. Throughout your experience, you'll learn so much about traveling that it just becomes second nature.

Corina in Italy

I studied abroad in Tuscania, a small town where few people spoke English outside of the school's staff. It was also described to me by a local friend that "everyone knows everyones births, deaths, and miracles". Being a blonde female that only spoke English (as well as being an unfamiliar face), made me stick out a lot. The language barrier was a challenge for me, being monolingual, but it was even more so an opportunity. As I spent more time in Italy, I began to learn Italian greetings and how to communicate my way through interactions at the local grocery stores and restaurants. Studying abroad gave me this opportunity to learn language through casual interactions, which was a unique way that proved very rewarding in making me feel like I belonged. As a female, I also had to learn the appropriate dress and behavioral expectations of women in Italy. Navigating these expectations gave me a deeper understanding of their culture as well as my own. The best part of my study abroad experience was learning how to blend in with the culture by beginning to explore what the daily life of an Italian is. This experience and the connections I was able to make helped make a little slice of Italy feel like home. I highly encourage future students to explore studying abroad in small town, as it provides opportunities relating to cultural understanding, language development, fun travel, and personal growth.

Alli in Italy

As a female, traveling abroad can seem unsafe, or scary, or maybe that’s just me. Either way, luckily I was able to go on a faculty led study abroad trip for my first experience. Going abroad is a big decision, but it definitely pays off. For three weeks I traveled around Italy, accompanied by other students and faculty, experiencing their unique culture, visiting cultural landmarks, and seeing everything the beautiful country had to offer. This trip covered two psychology courses, and I found it very beneficial to gain new information and integrating it into what we were learning in the new culture. Aside from the group travel, we also had opportunities to travel on our own for short periods of time which were liberating experiences. We figured out travel and where to stay on our own, and I even traveled alone for a few days after the trip was over! It was my first time being completely independent. Through this experience I became much more confident with myself. The trip helped me be more aware of the world around me, and learn what good things can happen when you take the leap and travel.

Kimberly in Ireland

When I looked into it my junior year, the hardest part was making the decision to actually pursue a program and go! At UWL, I had a network of friends and classmates I know well and can depend on, but once I was in Ireland, I didn't know many people at all. At first this made me tentative to do things by myself and try new things, so I stuck with my Irish roommates and other foreign students. But I realized pretty quickly that if I didn't show the initiative myself, I'd miss out on so many experiences that I wanted to do. One of my biggest concerns was safety as a woman traveling solo but I didn't want that to stop me. This meant I needed a little extra confidence and planning, but I ended up on a bus nearly every weekend visiting new cities and places like mountains, castles, and museums across the island! I encourage UWL students to push the limits of their comfort zones and study abroad!

Events

Multiple dates (20 upcoming) Education Abroad 101 Learn how you can study abroad/away!
5 to 9 p.m. Sat, April 18 61st Annual International Banquet
2 to 3 p.m. Tue, April 28 Fulbright U.S. Student Program Group Presentation Session (GPS)
4 to 5:30 p.m. Wed, April 29 IEE Graduation/Farewell Celebration

News

Nicole Gullekson uses Fulbright Scholarship to enhance knowledge and expand student opportunities. Living and learning abroad Posted 12:14 p.m. Thursday, Sept. 25, 2025 UWL’s Nicole Gullekson bridges cultures, strengthens partnerships during semester in Slovakia Read more about Living and learning abroad Emily Taylor My travels to Croatia Posted 4:02 p.m. Tuesday, Sept. 2, 2025 Student shares summer study abroad experience Read more about My travels to Croatia UWL's International Education & Engagement Office has received the 2025 Academic Staff Program Excellence Award, in recognition of their efforts to create global connections at UWL. A global impact Posted 9:36 a.m. Thursday, Aug. 28, 2025 International Education & Engagement receives 2025 Academic Staff Program Excellence Award Read more about A global impact Lauryn Wiesman is starting her senior year at UWL in the fall. She is majoring in Spanish education and teaching English to speakers of other languages. Building a future with bilingualism Posted 1:31 p.m. Tuesday, June 17, 2025 Wiesman prepares to teach and support English learners with heart and fluency Read more about Building a future with bilingualism Kaaviyashri Saraboji is a first-year graduate student from India studying software engineering. She won UWL's Annual 3 Minute Grad Project competition in March for her presentation on AI-Driven System to Prevent Animal-Vehicle Collisions. Nature-inspired innovation Posted 10:56 a.m. Thursday, May 15, 2025 Graduate student uses AI to tackle animal-vehicle collisions Read more about Nature-inspired innovation
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